Shake and Bake
Workouts
Monday 11/28/22 @ 8:45 PM
✅
406kj
77rpm
55%
22mph
Friday 12/11/20 @ 11:17 AM
400kj
78rpm
53%
21mph
Sunday 8/14/22 @ 1:29 PM
✅
786kj
74rpm
56%
22mph
Saturday 10/8/22 @ 4:48 PM
669kj
68rpm
54%
20mph
Wednesday 8/17/22 @ 10:2 AM
524kj
73rpm
55%
21mph
Saturday 6/25/22 @ 5:20 PM
✅
556kj
76rpm
51%
20mph
Friday 3/12/21 @ 1:50 PM
✅
647kj
80rpm
55%
23mph
Monday 1/27/20 @ 11:6 AM
603kj
82rpm
52%
22mph
Tuesday 10/26/21 @ 12:42 PM
✅
601kj
75rpm
55%
22mph
Wednesday 9/30/20 @ 10:8 AM
537kj
73rpm
50%
19mph
Monday 4/26/21 @ 12:31 PM
✅
685kj
79rpm
56%
23mph
Saturday 4/24/21 @ 1:49 PM
631kj
76rpm
55%
22mph
Thursday 9/17/20 @ 1:13 AM
126kj
80rpm
45%
19mph
Wednesday 9/16/20 @ 10:37 AM
✅
532kj
78rpm
50%
20mph
Friday 5/3/19 @ 12:52 AM
390kj
84rpm
51%
22mph
Tuesday 7/7/20 @ 10:27 AM
✅
415kj
86rpm
51%
22mph
Monday 4/20/20 @ 2:36 PM
✅
692kj
78rpm
57%
23mph
Monday 4/20/20 @ 12:38 PM
595kj
77rpm
49%
20mph
Monday 3/30/20 @ 1:18 PM
635kj
75rpm
57%
22mph
Tuesday 3/31/20 @ 1:12 PM
✅
719kj
79rpm
57%
23mph
Workouts
524
kj
Wednesday 8/17/22
603
kj
Monday 1/27/20
126
kj
Thursday 9/17/20
390
kj
Friday 5/3/19