Shake and Bake
Workouts
Thursday 9/24/20 @ 9:15 PM
✅
605kj
78rpm
54%
22mph
Sunday 1/21/24 @ 3:2 PM
283kj
82rpm
39%
16mph
Monday 10/11/21 @ 1:5 PM
✅
588kj
75rpm
55%
22mph
Wednesday 10/13/21 @ 7:45 PM
322kj
77rpm
40%
16mph
Tuesday 2/23/21 @ 1:49 PM
✅
689kj
78rpm
57%
23mph
Wednesday 2/24/21 @ 10:17 AM
318kj
84rpm
37%
16mph
Friday 5/22/20 @ 2:1 PM
✅
405kj
81rpm
53%
22mph
Sunday 3/8/20 @ 10:29 PM
217kj
82rpm
41%
17mph
Saturday 1/11/20 @ 3:27 PM
✅
837kj
78rpm
56%
23mph
Friday 6/21/19 @ 3:35 PM
431kj
82rpm
42%
17mph
Friday 9/6/19 @ 4:52 PM
✅
804kj
75rpm
55%
22mph
Friday 9/6/19 @ 10:1 AM
501kj
82rpm
43%
18mph
Thursday 8/8/19 @ 8:6 PM
✅
627kj
82rpm
53%
22mph
Monday 8/12/19 @ 4:23 PM
338kj
64rpm
43%
15mph
Tuesday 1/29/19 @ 9:52 PM
✅
594kj
86rpm
51%
22mph
Wednesday 1/30/19 @ 4:50 PM
298kj
88rpm
38%
17mph
Monday 11/12/18 @ 1:22 PM
✅
614kj
81rpm
52%
22mph
Monday 11/12/18 @ 6:27 PM
291kj
78rpm
39%
16mph
Tuesday 11/6/18 @ 8:16 PM
✅
597kj
85rpm
51%
22mph
Monday 11/5/18 @ 2:32 PM
302kj
83rpm
39%
16mph
Workouts
283
kj
Sunday 1/21/24
217
kj
Sunday 3/8/20
431
kj
Friday 6/21/19
298
kj
Wednesday 1/30/19
291
kj
Monday 11/12/18