Shake and Bake

Workouts

Tuesday 1/18/22 @ 1:28 PM
664kj
77rpm
56%
23mph
45 min Power Zone Ride
Ben Alldis
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Tuesday 5/11/21 @ 12:47 PM
629kj
81rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Thursday 9/2/21 @ 12:52 PM
378kj
79rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/6/21 @ 10:39 AM
✅
464kj
88rpm
53%
23mph
Wednesday 8/25/21 @ 12:52 PM
556kj
78rpm
52%
21mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Thursday 10/31/19 @ 7:56 PM
589kj
81rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Friday 11/9/18 @ 9:23 PM
775kj
81rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 2:6 PM
✅
969kj
96rpm
51%
24mph
Wednesday 9/12/18 @ 12:24 AM
583kj
85rpm
51%
22mph
45 min Intervals & Arms Ride
Denis Morton
Thursday 9/13/18 @ 12:46 PM
✅
704kj
93rpm
51%
24mph
Monday 6/25/18 @ 12:57 PM
327kj
78rpm
50%
21mph
30 min Intervals & Arms Ride
Denis Morton
Monday 6/18/18 @ 3:26 PM
✅
464kj
94rpm
51%
24mph
Wednesday 5/9/18 @ 12:22 PM
569kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/6/18 @ 11:27 AM
✅
704kj
92rpm
52%
24mph
Monday 4/23/18 @ 9:41 PM
✅
246kj
88rpm
48%
21mph
20 min Intervals & Arms Ride
Matt Wilpers
Saturday 4/1/17 @ 3:20 PM
211kj
89rpm
48%
21mph

Workouts

45 min Power Zone Ride
Ben Alldis
664 kj
Tuesday 1/18/22
✅ 720 kj
Sunday 11/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
629 kj
Tuesday 5/11/21
✅ 730 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Thursday 9/2/21
✅ 464 kj
Monday 9/6/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
556 kj
Wednesday 8/25/21
✅ 718 kj
Thursday 8/26/21
45 min Power Zone Endurance Ride
Denis Morton
589 kj
Thursday 10/31/19
✅ 734 kj
Thursday 10/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
775 kj
Friday 11/9/18
✅ 969 kj
Saturday 11/10/18
45 min Intervals & Arms Ride
Denis Morton
583 kj
Wednesday 9/12/18
✅ 704 kj
Thursday 9/13/18
30 min Intervals & Arms Ride
Denis Morton
327 kj
Monday 6/25/18
✅ 464 kj
Monday 6/18/18
45 min Power Zone Ride
Matt Wilpers
569 kj
Wednesday 5/9/18
✅ 704 kj
Sunday 5/6/18
20 min Intervals & Arms Ride
Matt Wilpers
✅ 246 kj
Monday 4/23/18
211 kj
Saturday 4/1/17