Shake and Bake
Workouts
Sunday 10/1/23 @ 12:13 PM
255kj
72rpm
47%
18mph
Tuesday 11/21/23 @ 6:1 PM
✅
310kj
89rpm
33%
15mph
Saturday 1/25/20 @ 4:5 PM
✅
845kj
79rpm
55%
23mph
Wednesday 3/18/20 @ 5:38 PM
382kj
86rpm
38%
17mph
Tuesday 2/16/21 @ 12:56 PM
✅
462kj
83rpm
55%
23mph
Thursday 2/18/21 @ 6:10 PM
149kj
86rpm
34%
15mph
Thursday 2/10/22 @ 1:51 PM
✅
636kj
81rpm
54%
23mph
Wednesday 11/4/20 @ 4:57 PM
271kj
89rpm
36%
16mph
Tuesday 12/8/20 @ 2:41 PM
✅
605kj
79rpm
54%
22mph
Tuesday 7/14/20 @ 5:13 PM
154kj
93rpm
35%
16mph
Wednesday 12/18/19 @ 1:4 PM
✅
599kj
80rpm
53%
22mph
Wednesday 7/31/19 @ 3:56 PM
300kj
88rpm
38%
17mph
Sunday 5/17/20 @ 12:48 PM
✅
850kj
81rpm
54%
23mph
Friday 5/15/20 @ 4:23 PM
397kj
87rpm
38%
17mph
Friday 4/10/20 @ 2:7 PM
✅
623kj
80rpm
54%
22mph
Thursday 4/9/20 @ 3:51 PM
270kj
85rpm
37%
16mph
Saturday 3/14/20 @ 4:34 PM
✅
968kj
80rpm
57%
24mph
Monday 3/16/20 @ 3:55 PM
412kj
87rpm
39%
17mph
Tuesday 1/1/19 @ 7:5 PM
✅
832kj
82rpm
53%
22mph
Sunday 12/30/18 @ 5:49 PM
436kj
87rpm
39%
18mph
Workouts
255
kj
Sunday 10/1/23
382
kj
Wednesday 3/18/20
149
kj
Thursday 2/18/21
271
kj
Wednesday 11/4/20
154
kj
Tuesday 7/14/20
300
kj
Wednesday 7/31/19
397
kj
Friday 5/15/20
270
kj
Thursday 4/9/20