Shake and Bake

Workouts

Monday 2/26/24 @ 10:55 PM
✅
560kj
79rpm
52%
22mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 12/13/23 @ 11:0 AM
276kj
86rpm
37%
16mph
Tuesday 4/14/20 @ 3:53 PM
✅
415kj
83rpm
53%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 4:34 PM
213kj
85rpm
40%
17mph
Sunday 1/22/23 @ 3:31 PM
✅
784kj
79rpm
53%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/27/22 @ 11:23 AM
400kj
88rpm
37%
17mph
Tuesday 9/6/22 @ 9:41 PM
✅
393kj
78rpm
54%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 7:43 PM
241kj
87rpm
41%
18mph
Monday 12/6/21 @ 9:21 PM
✅
455kj
77rpm
57%
23mph
30 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 10:31 AM
209kj
94rpm
34%
16mph
Friday 1/29/21 @ 2:35 PM
✅
631kj
79rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/3/19 @ 2:53 PM
346kj
84rpm
42%
18mph
Thursday 11/19/20 @ 1:46 PM
✅
634kj
81rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 9:47 AM
352kj
86rpm
41%
18mph
Sunday 2/3/19 @ 3:41 PM
✅
450kj
79rpm
48%
20mph
45 min Low Impact Ride
Matt Wilpers
Sunday 10/28/18 @ 11:58 AM
276kj
88rpm
37%
16mph
Tuesday 1/15/19 @ 12:19 PM
✅
621kj
82rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/31/18 @ 10:12 AM
367kj
87rpm
41%
18mph
Tuesday 9/18/18 @ 12:28 PM
✅
576kj
84rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/19/18 @ 12:31 PM
387kj
84rpm
43%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 560 kj
Monday 2/26/24
276 kj
Wednesday 12/13/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Tuesday 4/14/20
213 kj
Saturday 11/30/19
60 min Power Zone Endurance Ride
Denis Morton
✅ 784 kj
Sunday 1/22/23
400 kj
Sunday 11/27/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Tuesday 9/6/22
241 kj
Saturday 1/11/20
30 min Power Zone Ride
Denis Morton
✅ 455 kj
Monday 12/6/21
209 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 631 kj
Friday 1/29/21
346 kj
Sunday 2/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 634 kj
Thursday 11/19/20
352 kj
Wednesday 5/1/19
45 min Low Impact Ride
Matt Wilpers
✅ 450 kj
Sunday 2/3/19
276 kj
Sunday 10/28/18
45 min Power Zone Ride
Matt Wilpers
✅ 621 kj
Tuesday 1/15/19
367 kj
Friday 8/31/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 576 kj
Tuesday 9/18/18
387 kj
Wednesday 9/19/18