Shake and Bake
Workouts
Sunday 11/6/22 @ 12:49 PM
✅
230kj
77rpm
51%
21mph
Sunday 10/30/22 @ 2:20 PM
224kj
56rpm
65%
20mph
Sunday 1/15/23 @ 12:50 PM
76kj
85rpm
40%
18mph
Sunday 7/19/20 @ 2:2 PM
✅
86kj
81rpm
43%
18mph
Friday 11/25/22 @ 1:58 PM
✅
97kj
89rpm
43%
20mph
Sunday 7/31/22 @ 12:48 PM
88kj
65rpm
56%
19mph
Tuesday 9/27/22 @ 10:16 AM
348kj
75rpm
53%
21mph
Friday 9/9/22 @ 2:44 PM
✅
404kj
57rpm
67%
22mph
Tuesday 9/13/22 @ 11:3 AM
238kj
75rpm
55%
21mph
Wednesday 8/24/22 @ 10:4 AM
✅
251kj
53rpm
68%
21mph
Friday 7/29/22 @ 11:31 AM
243kj
75rpm
54%
21mph
Friday 7/29/22 @ 11:34 AM
✅
284kj
52rpm
75%
22mph
Tuesday 7/6/21 @ 8:8 PM
✅
701kj
72rpm
62%
24mph
Thursday 7/1/21 @ 12:14 PM
551kj
61rpm
64%
21mph
Tuesday 11/10/20 @ 12:25 AM
✅
525kj
70rpm
66%
25mph
Tuesday 11/10/20 @ 12:27 AM
440kj
51rpm
77%
23mph
Saturday 8/8/20 @ 2:11 PM
✅
317kj
68rpm
65%
24mph
Saturday 8/8/20 @ 3:5 PM
150kj
55rpm
57%
17mph
Thursday 11/28/19 @ 12:52 PM
483kj
79rpm
50%
20mph
Thursday 11/28/19 @ 12:57 PM
✅
763kj
53rpm
82%
24mph
Workouts
440
kj
Tuesday 11/10/20
483
kj
Thursday 11/28/19