Shake and Bake

Workouts

Monday 5/8/23 @ 11:6 AM
215kj
75rpm
51%
20mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 5/3/23 @ 4:29 PM
✅
523kj
84rpm
67%
29mph
Saturday 4/29/23 @ 6:7 PM
436kj
65rpm
57%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/29/23 @ 5:57 PM
✅
1782kj
88rpm
78%
33mph
Tuesday 7/5/22 @ 7:45 PM
101kj
74rpm
50%
20mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 7/5/22 @ 4:35 PM
✅
166kj
82rpm
58%
24mph
Saturday 10/29/22 @ 11:17 AM
496kj
76rpm
51%
21mph
45 min Hip Hop Ride
Robin Arzón
Friday 10/7/22 @ 2:57 PM
✅
1161kj
85rpm
66%
28mph
Friday 8/27/21 @ 1:5 AM
161kj
91rpm
45%
20mph
15 min Low Impact Ride
Robin Arzón
Thursday 8/26/21 @ 4:12 PM
✅
351kj
81rpm
66%
27mph
Monday 8/2/21 @ 9:56 AM
154kj
73rpm
61%
24mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 6/10/21 @ 12:48 PM
✅
186kj
53rpm
83%
25mph
Sunday 10/18/20 @ 3:59 PM
426kj
67rpm
62%
23mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:59 PM
✅
723kj
62rpm
85%
28mph
Tuesday 6/16/20 @ 4:29 PM
✅
515kj
74rpm
63%
24mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 6/16/20 @ 4:26 PM
503kj
53rpm
80%
24mph
Tuesday 5/26/20 @ 4:29 PM
467kj
73rpm
62%
24mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 4:28 PM
✅
566kj
56rpm
80%
25mph
Saturday 5/2/20 @ 3:58 PM
✅
483kj
71rpm
63%
24mph
30 min Sweat Steady Ride: Live from Home
Jess King
Thursday 5/7/20 @ 4:48 PM
451kj
61rpm
71%
23mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
215 kj
Monday 5/8/23
✅ 523 kj
Wednesday 5/3/23
45 min Club Bangers Ride
Alex Toussaint
436 kj
Saturday 4/29/23
✅ 1782 kj
Saturday 4/29/23
10 min Low Impact Ride
Alex Toussaint
101 kj
Tuesday 7/5/22
✅ 166 kj
Tuesday 7/5/22
45 min Hip Hop Ride
Robin Arzón
496 kj
Saturday 10/29/22
✅ 1161 kj
Friday 10/7/22
15 min Low Impact Ride
Robin Arzón
161 kj
Friday 8/27/21
✅ 351 kj
Thursday 8/26/21
10 min Climb Ride
Tunde Oyeneyin
154 kj
Monday 8/2/21
✅ 186 kj
Thursday 6/10/21
30 min Sundays with Love
Ally Love
426 kj
Sunday 10/18/20
✅ 723 kj
Sunday 10/18/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 515 kj
Tuesday 6/16/20
503 kj
Tuesday 6/16/20
30 min R&B Ride: Live from Home
Alex Toussaint
467 kj
Tuesday 5/26/20
✅ 566 kj
Tuesday 5/26/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 483 kj
Saturday 5/2/20
451 kj
Thursday 5/7/20