Shake and Bake
Workouts
Monday 8/9/21 @ 11:32 AM
179kj
90rpm
35%
16mph
Monday 3/29/21 @ 1:52 PM
✅
270kj
90rpm
41%
19mph
Tuesday 9/22/20 @ 11:32 AM
356kj
94rpm
38%
18mph
Thursday 8/6/20 @ 2:55 PM
✅
495kj
91rpm
45%
21mph
Friday 8/7/20 @ 11:42 AM
352kj
88rpm
40%
18mph
Thursday 7/23/20 @ 2:21 PM
✅
478kj
88rpm
45%
20mph
Tuesday 9/17/19 @ 10:56 PM
357kj
94rpm
39%
18mph
Tuesday 6/2/20 @ 3:32 PM
✅
472kj
88rpm
45%
20mph
Wednesday 5/6/20 @ 2:22 PM
203kj
84rpm
40%
17mph
Sunday 8/25/19 @ 3:40 PM
✅
211kj
81rpm
41%
17mph
Saturday 12/14/19 @ 3:11 PM
388kj
86rpm
37%
16mph
Saturday 5/2/20 @ 3:42 PM
✅
580kj
86rpm
44%
19mph
Monday 11/25/19 @ 11:15 PM
350kj
91rpm
39%
18mph
Wednesday 11/27/19 @ 5:32 PM
✅
427kj
85rpm
44%
19mph
Wednesday 6/5/19 @ 9:34 PM
339kj
90rpm
39%
18mph
Wednesday 10/2/19 @ 10:18 PM
✅
375kj
80rpm
44%
18mph
Tuesday 9/24/19 @ 10:40 PM
338kj
95rpm
37%
18mph
Thursday 9/26/19 @ 8:52 PM
✅
345kj
86rpm
41%
18mph
Tuesday 9/4/18 @ 10:33 PM
421kj
91rpm
38%
17mph
Saturday 8/24/19 @ 4:6 PM
✅
444kj
82rpm
41%
17mph
Workouts
179
kj
Monday 8/9/21
352
kj
Friday 8/7/20
357
kj
Tuesday 9/17/19
203
kj
Wednesday 5/6/20
338
kj
Tuesday 9/24/19
421
kj
Tuesday 9/4/18