Shake and Bake
Workouts
Wednesday 10/14/20 @ 11:27 AM
✅
197kj
93rpm
43%
20mph
Tuesday 6/6/23 @ 1:48 AM
179kj
75rpm
47%
19mph
Tuesday 5/4/21 @ 11:40 AM
✅
302kj
90rpm
37%
17mph
Friday 10/21/22 @ 11:35 AM
kj
rpm
%
0mph
Tuesday 9/7/21 @ 11:28 AM
371kj
91rpm
36%
16mph
Friday 12/11/20 @ 2:27 PM
✅
397kj
78rpm
41%
17mph
Tuesday 4/14/20 @ 2:50 PM
330kj
89rpm
39%
18mph
Friday 12/18/20 @ 3:53 PM
✅
336kj
82rpm
41%
18mph
Monday 9/21/20 @ 11:40 AM
✅
346kj
90rpm
39%
18mph
Thursday 9/24/20 @ 7:3 PM
318kj
81rpm
41%
17mph
Tuesday 9/8/20 @ 11:27 AM
✅
357kj
89rpm
40%
18mph
Thursday 9/10/20 @ 3:28 PM
313kj
84rpm
39%
17mph
Friday 8/14/20 @ 11:30 AM
✅
453kj
90rpm
39%
18mph
Saturday 3/7/20 @ 5:40 PM
377kj
90rpm
36%
17mph
Wednesday 1/22/20 @ 10:1 PM
✅
323kj
88rpm
39%
17mph
Thursday 12/5/19 @ 12:56 PM
300kj
82rpm
40%
17mph
Tuesday 2/12/19 @ 10:43 PM
✅
343kj
91rpm
39%
18mph
Thursday 11/15/18 @ 10:52 AM
266kj
79rpm
38%
16mph
Wednesday 10/17/18 @ 9:40 PM
350kj
89rpm
40%
18mph
Thursday 10/19/17 @ 11:25 PM
✅
409kj
86rpm
43%
19mph
Workouts
kj
Friday 10/21/22
371
kj
Tuesday 9/7/21
330
kj
Tuesday 4/14/20
377
kj
Saturday 3/7/20
300
kj
Thursday 12/5/19
350
kj
Wednesday 10/17/18