Shake and Bake

Workouts

Tuesday 4/14/20 @ 3:42 PM
✅
141kj
93rpm
37%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 5/1/20 @ 12:37 AM
103kj
79rpm
36%
15mph
Tuesday 8/24/21 @ 12:30 PM
✅
170kj
90rpm
35%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 4/10/23 @ 10:45 PM
144kj
87rpm
33%
15mph
Friday 1/10/20 @ 12:8 AM
209kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 12:10 AM
✅
211kj
78rpm
42%
17mph
Saturday 11/2/19 @ 5:11 PM
✅
465kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 12:11 AM
413kj
76rpm
42%
17mph
Tuesday 9/10/19 @ 11:30 PM
✅
234kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/23/19 @ 2:23 AM
161kj
83rpm
35%
15mph
Saturday 4/27/19 @ 3:27 PM
✅
585kj
90rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:48 AM
479kj
81rpm
39%
16mph
Thursday 9/17/20 @ 11:32 AM
✅
462kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/8/19 @ 11:22 PM
407kj
80rpm
40%
17mph
Monday 10/14/19 @ 10:58 PM
✅
360kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 1:55 AM
289kj
79rpm
39%
16mph
Monday 4/29/19 @ 11:24 PM
✅
307kj
99rpm
35%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/1/19 @ 7:11 PM
251kj
88rpm
28%
14mph
Tuesday 1/29/19 @ 12:23 AM
✅
338kj
95rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/26/19 @ 2:25 AM
272kj
83rpm
37%
16mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 141 kj
Tuesday 4/14/20
103 kj
Friday 5/1/20
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 170 kj
Tuesday 8/24/21
144 kj
Monday 4/10/23
30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Friday 1/10/20
✅ 211 kj
Saturday 11/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Saturday 11/2/19
413 kj
Sunday 9/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 234 kj
Tuesday 9/10/19
161 kj
Monday 12/23/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 585 kj
Saturday 4/27/19
479 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Thursday 9/17/20
407 kj
Sunday 12/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Monday 10/14/19
289 kj
Wednesday 12/18/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 307 kj
Monday 4/29/19
251 kj
Wednesday 5/1/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 338 kj
Tuesday 1/29/19
272 kj
Saturday 1/26/19