Shake and Bake
Workouts
Tuesday 8/10/21 @ 12:19 PM
✅
175kj
98rpm
33%
16mph
Tuesday 5/16/23 @ 1:50 PM
141kj
76rpm
35%
14mph
Thursday 4/15/21 @ 11:29 AM
✅
292kj
87rpm
38%
17mph
Friday 11/25/22 @ 3:58 PM
281kj
81rpm
38%
16mph
Wednesday 8/11/21 @ 11:21 AM
✅
266kj
94rpm
33%
16mph
Tuesday 8/17/21 @ 12:53 PM
246kj
85rpm
32%
14mph
Thursday 7/29/21 @ 11:42 AM
256kj
89rpm
35%
16mph
Sunday 8/1/21 @ 11:53 AM
✅
324kj
89rpm
38%
17mph
Friday 6/25/21 @ 12:3 PM
✅
316kj
86rpm
39%
17mph
Friday 7/16/21 @ 11:5 AM
306kj
87rpm
37%
17mph
Monday 12/2/19 @ 11:26 PM
354kj
90rpm
39%
18mph
Saturday 7/4/20 @ 1:12 PM
✅
528kj
87rpm
47%
21mph
Thursday 10/1/20 @ 11:33 AM
✅
334kj
97rpm
36%
17mph
Monday 10/5/20 @ 12:36 PM
268kj
83rpm
44%
15mph
Monday 10/29/18 @ 10:32 PM
386kj
92rpm
40%
19mph
Saturday 7/11/20 @ 1:7 PM
✅
537kj
94rpm
45%
21mph
Wednesday 1/9/19 @ 10:1 PM
✅
373kj
91rpm
40%
18mph
Monday 1/8/18 @ 2:40 PM
352kj
84rpm
42%
18mph
Thursday 10/25/18 @ 10:41 PM
312kj
86rpm
39%
17mph
Thursday 10/12/17 @ 1:31 PM
✅
322kj
84rpm
41%
17mph
Workouts
141
kj
Tuesday 5/16/23
281
kj
Friday 11/25/22
246
kj
Tuesday 8/17/21
306
kj
Friday 7/16/21
268
kj
Monday 10/5/20
386
kj
Monday 10/29/18
312
kj
Thursday 10/25/18