Shake and Bake

Workouts

Monday 1/20/20 @ 9:14 PM
141kj
83rpm
32%
14mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 3:24 PM
✅
487kj
91rpm
52%
24mph
Wednesday 7/1/20 @ 10:2 PM
293kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 10:51 AM
✅
769kj
90rpm
54%
24mph
Saturday 4/25/20 @ 7:13 PM
363kj
78rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/30/19 @ 3:38 PM
✅
962kj
88rpm
53%
24mph
Saturday 6/27/20 @ 8:49 PM
363kj
89rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
Sunday 5/17/20 @ 1:58 PM
378kj
85rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 1:44 PM
✅
984kj
96rpm
51%
24mph
Saturday 7/11/20 @ 8:7 PM
370kj
96rpm
34%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/10/22 @ 11:37 AM
✅
988kj
85rpm
56%
24mph
Saturday 5/15/21 @ 3:55 PM
256kj
80rpm
33%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/2/21 @ 11:9 AM
✅
926kj
89rpm
52%
23mph
Tuesday 4/7/20 @ 7:4 PM
274kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
141 kj
Monday 1/20/20
✅ 487 kj
Monday 1/20/20
45 min Power Zone Ride
Denis Morton
293 kj
Wednesday 7/1/20
✅ 769 kj
Monday 4/13/20
60 min Power Zone Ride
Matt Wilpers
363 kj
Saturday 4/25/20
✅ 962 kj
Monday 12/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Saturday 6/27/20
✅ 977 kj
Saturday 11/23/19
60 min Power Zone Ride
Matt Wilpers
378 kj
Sunday 5/17/20
✅ 984 kj
Saturday 6/22/19
60 min Power Zone Endurance Ride
Christine D'Ercole
370 kj
Saturday 7/11/20
✅ 988 kj
Wednesday 8/10/22
60 min Power Zone Endurance Ride
Christine D'Ercole
256 kj
Saturday 5/15/21
✅ 926 kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
274 kj
Tuesday 4/7/20
✅ 749 kj
Tuesday 4/7/20