Shake and Bake
Workouts
Thursday 9/28/23 @ 5:11 PM
403kj
80rpm
45%
19mph
Saturday 7/8/23 @ 1:31 PM
✅
432kj
80rpm
47%
20mph
Friday 5/19/23 @ 3:43 PM
✅
576kj
86rpm
44%
20mph
Sunday 5/17/20 @ 12:39 PM
555kj
77rpm
48%
19mph
Saturday 3/25/23 @ 4:41 PM
✅
457kj
86rpm
45%
20mph
Monday 3/30/20 @ 11:58 AM
419kj
78rpm
48%
19mph
Monday 1/16/23 @ 4:41 PM
399kj
90rpm
41%
19mph
Sunday 12/11/22 @ 2:58 PM
✅
427kj
83rpm
45%
20mph
Thursday 8/4/22 @ 4:20 PM
281kj
87rpm
44%
19mph
Tuesday 7/5/22 @ 12:28 PM
✅
302kj
80rpm
47%
20mph
Tuesday 4/5/22 @ 3:54 PM
418kj
84rpm
45%
19mph
Monday 10/25/21 @ 10:39 AM
✅
427kj
82rpm
45%
20mph
Wednesday 6/2/21 @ 2:18 PM
✅
658kj
88rpm
45%
20mph
Wednesday 6/2/21 @ 11:36 AM
620kj
81rpm
47%
20mph
Wednesday 11/4/20 @ 10:34 PM
✅
484kj
91rpm
45%
20mph
Sunday 11/8/20 @ 5:9 PM
450kj
82rpm
47%
20mph
Wednesday 10/14/20 @ 3:47 PM
✅
438kj
84rpm
46%
20mph
Wednesday 10/14/20 @ 11:34 AM
405kj
84rpm
44%
19mph
Sunday 4/19/20 @ 8:48 PM
✅
445kj
84rpm
45%
20mph
Wednesday 4/24/19 @ 1:22 PM
423kj
86rpm
44%
19mph
Workouts
403
kj
Thursday 9/28/23
555
kj
Sunday 5/17/20
399
kj
Monday 1/16/23
281
kj
Thursday 8/4/22
418
kj
Tuesday 4/5/22
450
kj
Sunday 11/8/20
405
kj
Wednesday 10/14/20