Shake and Bake

Workouts

Wednesday 12/6/23 @ 1:21 AM
180kj
66rpm
59%
21mph
15 min Low Impact Ride
Ben Alldis
Friday 1/26/24 @ 7:6 PM
67kj
61rpm
41%
14mph
Saturday 9/9/23 @ 2:53 PM
133kj
55rpm
68%
22mph
Extra 10: Rema Ride
Tunde Oyeneyin
Tuesday 10/3/23 @ 6:51 PM
38kj
60rpm
40%
13mph
Saturday 3/11/23 @ 6:0 PM
122kj
47rpm
43%
14mph
15 min 80s Pop Ride
Bradley Rose
Wednesday 6/28/23 @ 5:55 PM
71kj
61rpm
42%
15mph
Sunday 3/26/23 @ 2:21 PM
260kj
69rpm
58%
22mph
20 min AT's Ride To Greatness: Game
Alex Toussaint
Saturday 3/25/23 @ 3:58 PM
91kj
66rpm
39%
14mph
Friday 9/30/22 @ 5:1 PM
84kj
93rpm
39%
18mph
10 min On the Leaderboard: Peloton Ride
Denis Morton
Tuesday 10/25/22 @ 5:20 PM
41kj
65rpm
38%
14mph
Sunday 9/12/21 @ 2:39 PM
138kj
57rpm
69%
23mph
10 min Climb Ride
Sam Yo
Thursday 9/16/21 @ 5:38 PM
43kj
55rpm
44%
14mph
Saturday 4/24/21 @ 7:27 PM
147kj
59rpm
69%
23mph
10 min Low Impact Ride
Kendall Toole
Sunday 7/25/21 @ 5:38 PM
39kj
70rpm
36%
13mph
Friday 10/9/20 @ 6:6 PM
330kj
84rpm
56%
24mph
20 min FTP Test Ride
Matt Wilpers
Thursday 11/5/20 @ 5:45 PM
103kj
88rpm
34%
15mph
Saturday 9/5/20 @ 12:31 AM
280kj
68rpm
63%
23mph
20 min 80s Ride
Cody Rigsby
Friday 9/11/20 @ 4:28 PM
93kj
60rpm
44%
14mph
Saturday 7/25/20 @ 6:48 PM
439kj
67rpm
63%
23mph
30 min JLO Ride
Jess & Robin
Tuesday 1/28/20 @ 10:25 PM
147kj
66rpm
41%
15mph

Workouts

15 min Low Impact Ride
Ben Alldis
180 kj
Wednesday 12/6/23
67 kj
Friday 1/26/24
Extra 10: Rema Ride
Tunde Oyeneyin
133 kj
Saturday 9/9/23
38 kj
Tuesday 10/3/23
15 min 80s Pop Ride
Bradley Rose
122 kj
Saturday 3/11/23
71 kj
Wednesday 6/28/23
20 min AT's Ride To Greatness: Game
Alex Toussaint
260 kj
Sunday 3/26/23
91 kj
Saturday 3/25/23
10 min On the Leaderboard: Peloton Ride
Denis Morton
84 kj
Friday 9/30/22
41 kj
Tuesday 10/25/22
10 min Climb Ride
Sam Yo
138 kj
Sunday 9/12/21
43 kj
Thursday 9/16/21
10 min Low Impact Ride
Kendall Toole
147 kj
Saturday 4/24/21
39 kj
Sunday 7/25/21
20 min FTP Test Ride
Matt Wilpers
330 kj
Friday 10/9/20
103 kj
Thursday 11/5/20
20 min 80s Ride
Cody Rigsby
280 kj
Saturday 9/5/20
93 kj
Friday 9/11/20
30 min JLO Ride
Jess & Robin
439 kj
Saturday 7/25/20
147 kj
Tuesday 1/28/20