Shake and Bake
Workouts
Monday 10/11/21 @ 10:3 PM
✅
230kj
75rpm
61%
23mph
Tuesday 11/30/21 @ 10:51 AM
92kj
78rpm
40%
16mph
Monday 9/27/21 @ 11:40 PM
✅
218kj
66rpm
62%
23mph
Monday 11/1/21 @ 10:16 AM
96kj
72rpm
42%
16mph
Saturday 3/20/21 @ 1:10 AM
✅
203kj
61rpm
65%
22mph
Wednesday 4/28/21 @ 10:15 AM
98kj
77rpm
41%
16mph
Tuesday 11/17/20 @ 12:4 AM
✅
200kj
73rpm
59%
22mph
Wednesday 12/2/20 @ 2:50 PM
113kj
69rpm
48%
18mph
Thursday 9/3/20 @ 8:34 PM
✅
214kj
74rpm
58%
23mph
Tuesday 8/25/20 @ 10:16 AM
115kj
76rpm
43%
17mph
Tuesday 4/7/20 @ 5:54 PM
✅
205kj
77rpm
56%
23mph
Tuesday 5/19/20 @ 10:6 AM
111kj
69rpm
46%
16mph
Sunday 5/10/20 @ 6:39 PM
✅
440kj
65rpm
64%
23mph
Thursday 10/24/19 @ 10:23 AM
223kj
76rpm
44%
18mph
Saturday 4/25/20 @ 3:39 PM
✅
288kj
61rpm
66%
23mph
Wednesday 11/27/19 @ 11:12 AM
151kj
74rpm
44%
17mph
Thursday 6/13/19 @ 12:4 AM
✅
252kj
74rpm
62%
24mph
Thursday 6/27/19 @ 10:0 AM
93kj
71rpm
42%
16mph
Friday 8/3/18 @ 12:35 AM
✅
238kj
77rpm
54%
21mph
Wednesday 8/8/18 @ 10:27 AM
182kj
77rpm
47%
19mph