Shake and Bake

Workouts

Friday 7/22/22 @ 11:57 AM
444kj
67rpm
64%
23mph
30 min 80s Ride
Jenn Sherman
Monday 9/5/22 @ 11:50 PM
163kj
73rpm
42%
16mph
Thursday 1/27/22 @ 12:4 AM
267kj
68rpm
60%
22mph
20 min 70s Pop Ride
Leanne Hainsby
Wednesday 2/2/22 @ 12:34 AM
114kj
79rpm
38%
16mph
Sunday 5/2/21 @ 8:15 PM
863kj
70rpm
62%
23mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 5/2/21 @ 1:0 PM
341kj
71rpm
42%
16mph
Friday 4/16/21 @ 3:10 AM
130kj
75rpm
55%
22mph
10 min Low Impact Ride
Sam Yo
Saturday 4/11/20 @ 4:55 PM
40kj
86rpm
29%
13mph
Tuesday 9/8/20 @ 3:17 AM
274kj
60rpm
67%
23mph
20 min 80s Ride
Ben Alldis
Monday 9/7/20 @ 10:39 PM
130kj
82rpm
40%
16mph
Tuesday 7/28/20 @ 4:14 PM
309kj
76rpm
59%
24mph
20 min Pop Ride
Jenn Sherman
Wednesday 7/29/20 @ 10:15 PM
128kj
70rpm
44%
17mph
Wednesday 5/20/20 @ 1:6 PM
399kj
71rpm
64%
24mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Wednesday 5/20/20 @ 8:31 PM
176kj
68rpm
42%
15mph
Thursday 5/14/20 @ 4:29 PM
380kj
76rpm
55%
22mph
30 min Pop Ride: Live from Home
Jenn Sherman
Thursday 5/14/20 @ 10:28 PM
201kj
74rpm
43%
17mph
Thursday 11/14/19 @ 11:29 PM
720kj
74rpm
61%
24mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 4/18/20 @ 2:40 PM
284kj
78rpm
40%
16mph
Tuesday 12/31/19 @ 5:53 PM
430kj
78rpm
56%
23mph
30 min Intervals & Arms Ride
Jenn Sherman
Thursday 3/19/20 @ 11:14 PM
158kj
77rpm
37%
15mph

Workouts

30 min 80s Ride
Jenn Sherman
444 kj
Friday 7/22/22
163 kj
Monday 9/5/22
20 min 70s Pop Ride
Leanne Hainsby
267 kj
Thursday 1/27/22
114 kj
Wednesday 2/2/22
60 min My Mixtape Ride
Jenn Sherman
863 kj
Sunday 5/2/21
341 kj
Sunday 5/2/21
10 min Low Impact Ride
Sam Yo
130 kj
Friday 4/16/21
40 kj
Saturday 4/11/20
20 min 80s Ride
Ben Alldis
274 kj
Tuesday 9/8/20
130 kj
Monday 9/7/20
20 min Pop Ride
Jenn Sherman
309 kj
Tuesday 7/28/20
128 kj
Wednesday 7/29/20
30 min Intervals & Arms: Live from Home
Ben Alldis
399 kj
Wednesday 5/20/20
176 kj
Wednesday 5/20/20
30 min Pop Ride: Live from Home
Jenn Sherman
380 kj
Thursday 5/14/20
201 kj
Thursday 5/14/20
45 min Billy Joel Ride
Jenn Sherman
720 kj
Thursday 11/14/19
284 kj
Saturday 4/18/20
30 min Intervals & Arms Ride
Jenn Sherman
430 kj
Tuesday 12/31/19
158 kj
Thursday 3/19/20