Shake and Bake

Workouts

Tuesday 11/30/21 @ 2:31 PM
366kj
67rpm
63%
23mph
30 min Tribute Ride
Jenn Sherman
Wednesday 12/1/21 @ 2:6 AM
kj
rpm
%
0mph
Friday 11/26/21 @ 3:11 PM
398kj
70rpm
60%
22mph
30 min 90s Ride
Ben Alldis
Friday 11/26/21 @ 4:49 PM
kj
rpm
%
0mph
Monday 4/26/21 @ 2:3 AM
638kj
69rpm
62%
23mph
45 min My Mixtape Ride
Jenn Sherman
Wednesday 4/28/21 @ 12:39 PM
88kj
46rpm
41%
11mph
Friday 12/25/20 @ 4:21 PM
627kj
70rpm
60%
23mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 2:17 PM
182kj
49rpm
47%
13mph
Monday 11/30/20 @ 3:32 AM
431kj
67rpm
63%
23mph
30 min Cover to Cover Ride
Jenn Sherman
Saturday 12/5/20 @ 4:47 PM
2kj
35rpm
37%
8mph
Tuesday 10/22/19 @ 1:27 AM
59kj
53rpm
43%
12mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/18/19 @ 12:14 PM
kj
rpm
%
0mph
Thursday 9/5/19 @ 12:19 AM
609kj
81rpm
53%
22mph
45 min Music Legends Ride
Jenn Sherman
Monday 12/5/16 @ 12:47 PM
204kj
60rpm
43%
14mph
Thursday 6/13/19 @ 5:47 PM
600kj
68rpm
59%
22mph
45 min Rock Ride
Jenn Sherman
Wednesday 2/7/18 @ 3:39 PM
221kj
62rpm
43%
15mph
Saturday 10/20/18 @ 3:35 PM
534kj
73rpm
55%
21mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 5:9 PM
kj
rpm
%
0mph
Wednesday 10/10/18 @ 3:18 PM
104kj
79rpm
48%
20mph
10 min Low Impact Ride
Jenn Sherman
Monday 5/14/18 @ 2:48 PM
kj
rpm
%
0mph

Workouts

30 min Tribute Ride
Jenn Sherman
366 kj
Tuesday 11/30/21
kj
Wednesday 12/1/21
30 min 90s Ride
Ben Alldis
398 kj
Friday 11/26/21
kj
Friday 11/26/21
45 min My Mixtape Ride
Jenn Sherman
638 kj
Monday 4/26/21
88 kj
Wednesday 4/28/21
45 min The Beatles Ride Vol. 2
Denis Morton
627 kj
Friday 12/25/20
182 kj
Saturday 12/26/20
30 min Cover to Cover Ride
Jenn Sherman
431 kj
Monday 11/30/20
2 kj
Saturday 12/5/20
10 min Low Impact Ride
Leanne Hainsby
59 kj
Tuesday 10/22/19
kj
Saturday 5/18/19
45 min Music Legends Ride
Jenn Sherman
609 kj
Thursday 9/5/19
204 kj
Monday 12/5/16
45 min Rock Ride
Jenn Sherman
600 kj
Thursday 6/13/19
221 kj
Wednesday 2/7/18
45 min PyeongChang Ride
Robin Arzón
534 kj
Saturday 10/20/18
kj
Saturday 2/17/18
10 min Low Impact Ride
Jenn Sherman
104 kj
Wednesday 10/10/18
kj
Monday 5/14/18