Shake and Bake
Workouts
Sunday 4/30/23 @ 2:1 PM
✅
444kj
67rpm
63%
23mph
Sunday 4/30/23 @ 1:58 PM
125kj
85rpm
30%
14mph
Tuesday 3/28/23 @ 5:30 PM
✅
414kj
62rpm
64%
23mph
Sunday 4/23/23 @ 1:42 PM
164kj
79rpm
36%
15mph
Saturday 10/22/22 @ 3:59 PM
✅
489kj
67rpm
65%
24mph
Saturday 11/5/22 @ 1:10 PM
197kj
83rpm
39%
17mph
Friday 7/22/22 @ 11:57 AM
✅
444kj
67rpm
64%
23mph
Monday 7/25/22 @ 11:56 AM
204kj
78rpm
42%
17mph
Friday 7/1/22 @ 3:39 PM
✅
302kj
64rpm
65%
23mph
Friday 11/20/20 @ 4:25 PM
138kj
81rpm
40%
17mph
Friday 4/16/21 @ 3:10 AM
✅
130kj
75rpm
55%
22mph
Wednesday 3/11/20 @ 4:11 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 12:48 AM
✅
292kj
70rpm
62%
23mph
Monday 12/7/20 @ 4:26 PM
148kj
74rpm
45%
18mph
Tuesday 11/24/20 @ 4:29 PM
✅
451kj
79rpm
58%
23mph
Tuesday 11/24/20 @ 4:27 PM
200kj
77rpm
42%
17mph
Monday 7/2/18 @ 2:59 PM
✅
330kj
69rpm
56%
21mph
Friday 7/6/18 @ 1:7 AM
249kj
76rpm
47%
18mph
Tuesday 4/17/18 @ 11:47 PM
✅
461kj
67rpm
55%
20mph
Friday 4/20/18 @ 12:54 AM
399kj
69rpm
51%
19mph