Shake and Bake

Workouts

Thursday 3/14/24 @ 1:19 AM
78kj
66rpm
41%
15mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Tuesday 12/21/21 @ 10:28 PM
✅
102kj
86rpm
39%
17mph
Saturday 10/21/23 @ 10:52 PM
119kj
60rpm
40%
14mph
30 min Halloween Ride
Cody Rigsby
Saturday 10/14/23 @ 1:57 PM
✅
222kj
77rpm
43%
18mph
Sunday 3/27/22 @ 6:59 PM
57kj
81rpm
37%
16mph
10 min Low Impact
Ben Alldis
Sunday 7/23/23 @ 7:9 PM
✅
111kj
81rpm
49%
21mph
Sunday 7/23/23 @ 12:56 PM
95kj
63rpm
35%
12mph
30 min Classic Rock Ride
Ben Alldis
Sunday 7/23/23 @ 12:55 PM
✅
336kj
85rpm
47%
21mph
Saturday 7/22/23 @ 5:22 PM
31kj
63rpm
35%
12mph
Extra 10: Low Impact Ride
Ben Alldis
Tuesday 2/28/23 @ 2:41 PM
✅
86kj
0rpm
0%
0mph
Saturday 2/5/22 @ 12:12 AM
184kj
61rpm
40%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 4/10/23 @ 11:53 AM
✅
419kj
90rpm
42%
19mph
Thursday 1/13/22 @ 2:29 AM
123kj
61rpm
40%
14mph
30 min Together We Ride
Robin Arzón
Sunday 11/13/22 @ 3:0 PM
✅
251kj
72rpm
48%
19mph
Sunday 10/23/22 @ 11:13 PM
267kj
60rpm
35%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/13/21 @ 5:6 PM
✅
892kj
83rpm
46%
20mph
Friday 4/15/22 @ 2:55 PM
95kj
66rpm
40%
15mph
20 min Country Ride
Bradley Rose
Thursday 12/23/21 @ 2:23 PM
✅
197kj
84rpm
46%
20mph
Sunday 1/23/22 @ 10:15 PM
64kj
86rpm
38%
17mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 3/5/22 @ 4:22 PM
✅
84kj
81rpm
44%
19mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
78 kj
Thursday 3/14/24
✅ 102 kj
Tuesday 12/21/21
30 min Halloween Ride
Cody Rigsby
119 kj
Saturday 10/21/23
✅ 222 kj
Saturday 10/14/23
10 min Low Impact
Ben Alldis
57 kj
Sunday 3/27/22
✅ 111 kj
Sunday 7/23/23
30 min Classic Rock Ride
Ben Alldis
95 kj
Sunday 7/23/23
✅ 336 kj
Sunday 7/23/23
Extra 10: Low Impact Ride
Ben Alldis
31 kj
Saturday 7/22/23
✅ 86 kj
Tuesday 2/28/23
45 min Pro Cyclist Ride
Christian Vande Velde
184 kj
Saturday 2/5/22
✅ 419 kj
Monday 4/10/23
30 min Together We Ride
Robin Arzón
123 kj
Thursday 1/13/22
✅ 251 kj
Sunday 11/13/22
90 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Sunday 10/23/22
✅ 892 kj
Monday 9/13/21
20 min Country Ride
Bradley Rose
95 kj
Friday 4/15/22
✅ 197 kj
Thursday 12/23/21
10 min Low Impact Ride
Leanne Hainsby
64 kj
Sunday 1/23/22
✅ 84 kj
Saturday 3/5/22