Shake and Bake

Workouts

Saturday 4/20/24 @ 1:3 PM
220kj
68rpm
40%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 1/16/22 @ 4:17 PM
✅
347kj
79rpm
43%
18mph
Sunday 1/23/22 @ 6:8 PM
✅
418kj
57rpm
44%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/21/23 @ 1:27 PM
405kj
79rpm
34%
14mph
Monday 12/27/21 @ 1:43 AM
✅
185kj
67rpm
44%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 12/5/23 @ 2:7 PM
138kj
73rpm
39%
15mph
Thursday 3/17/22 @ 12:35 AM
236kj
52rpm
50%
15mph
45 min Pop Ride
Cody Rigsby
Thursday 10/12/23 @ 3:39 PM
✅
288kj
79rpm
39%
16mph
Sunday 6/12/22 @ 1:41 AM
80kj
57rpm
42%
14mph
20 min 2000s Ride
Denis Morton
Sunday 6/12/22 @ 5:50 PM
✅
119kj
81rpm
37%
16mph
Monday 5/30/22 @ 12:23 AM
72kj
49rpm
45%
13mph
20 min Climb Ride
Jess King
Friday 5/27/22 @ 3:54 PM
✅
156kj
71rpm
46%
18mph
Thursday 5/19/22 @ 1:17 AM
88kj
55rpm
45%
14mph
20 min HIIT Ride
Alex Toussaint
Thursday 5/19/22 @ 9:38 PM
✅
140kj
87rpm
38%
17mph
Sunday 12/26/21 @ 6:38 PM
88kj
68rpm
38%
14mph
20 min Holiday Ride
Robin Arzón
Friday 1/1/21 @ 6:1 PM
✅
133kj
83rpm
39%
17mph
Wednesday 12/15/21 @ 2:28 PM
183kj
68rpm
44%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 12/25/21 @ 4:32 PM
✅
193kj
75rpm
42%
16mph
Friday 12/10/21 @ 5:57 PM
124kj
66rpm
38%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 1:2 PM
✅
214kj
82rpm
41%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
220 kj
Saturday 4/20/24
✅ 347 kj
Sunday 1/16/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Sunday 1/23/22
405 kj
Saturday 1/21/23
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 185 kj
Monday 12/27/21
138 kj
Tuesday 12/5/23
45 min Pop Ride
Cody Rigsby
236 kj
Thursday 3/17/22
✅ 288 kj
Thursday 10/12/23
20 min 2000s Ride
Denis Morton
80 kj
Sunday 6/12/22
✅ 119 kj
Sunday 6/12/22
20 min Climb Ride
Jess King
72 kj
Monday 5/30/22
✅ 156 kj
Friday 5/27/22
20 min HIIT Ride
Alex Toussaint
88 kj
Thursday 5/19/22
✅ 140 kj
Thursday 5/19/22
20 min Holiday Ride
Robin Arzón
88 kj
Sunday 12/26/21
✅ 133 kj
Friday 1/1/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
183 kj
Wednesday 12/15/21
✅ 193 kj
Saturday 12/25/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
124 kj
Friday 12/10/21
✅ 214 kj
Monday 12/21/20