Shake and Bake

Workouts

Tuesday 12/6/22 @ 3:45 PM
200kj
85rpm
38%
17mph
30 min Holiday: 90s Ride
Emma Lovewell
Tuesday 12/14/21 @ 1:38 PM
βœ…
373kj
86rpm
48%
21mph
Wednesday 9/1/21 @ 11:18 AM
330kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 10/7/21 @ 8:38 PM
βœ…
667kj
82rpm
54%
23mph
Saturday 10/1/22 @ 11:32 AM
414kj
90rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/20/22 @ 9:25 PM
βœ…
785kj
88rpm
48%
22mph
Tuesday 12/21/21 @ 8:35 PM
226kj
88rpm
40%
18mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Monday 12/20/21 @ 1:30 PM
βœ…
373kj
84rpm
49%
22mph
Friday 8/13/21 @ 12:8 PM
455kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 10:34 PM
βœ…
952kj
80rpm
57%
24mph
Friday 3/12/21 @ 1:13 PM
422kj
90rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 4:9 PM
βœ…
898kj
81rpm
55%
23mph
Wednesday 10/14/20 @ 10:6 AM
511kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 9:41 PM
βœ…
922kj
80rpm
58%
23mph
Friday 3/27/20 @ 12:55 PM
237kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 9:29 PM
βœ…
446kj
87rpm
53%
23mph
Friday 9/6/19 @ 10:5 AM
349kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/19/20 @ 9:47 PM
βœ…
659kj
83rpm
54%
23mph
Thursday 4/30/20 @ 6:32 PM
279kj
82rpm
46%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Saturday 5/11/19 @ 9:15 PM
βœ…
433kj
81rpm
55%
23mph

Workouts

30 min Holiday: 90s Ride
Emma Lovewell
200 kj
Tuesday 12/6/22
βœ… 373 kj
Tuesday 12/14/21
45 min Power Zone Ride
Denis Morton
330 kj
Wednesday 9/1/21
βœ… 667 kj
Thursday 10/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Saturday 10/1/22
βœ… 785 kj
Thursday 1/20/22
30 min Holiday Vacation Ride
Robin ArzΓ³n
226 kj
Tuesday 12/21/21
βœ… 373 kj
Monday 12/20/21
60 min Power Zone Ride
Matt Wilpers
455 kj
Friday 8/13/21
βœ… 952 kj
Friday 2/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Friday 3/12/21
βœ… 898 kj
Sunday 7/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Wednesday 10/14/20
βœ… 922 kj
Sunday 10/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Friday 3/27/20
βœ… 446 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Denis Morton
349 kj
Friday 9/6/19
βœ… 659 kj
Friday 6/19/20
30 min Epic Sing Along Ride
Jenn Sherman
279 kj
Thursday 4/30/20
βœ… 433 kj
Saturday 5/11/19