Shake and Bake
Workouts
Sunday 9/3/23 @ 10:40 AM
614kj
83rpm
39%
17mph
Thursday 11/2/23 @ 10:32 AM
✅
1428kj
85rpm
54%
24mph
Wednesday 7/19/23 @ 11:22 AM
444kj
93rpm
37%
18mph
Sunday 2/12/23 @ 10:58 AM
✅
914kj
85rpm
53%
23mph
Thursday 10/6/22 @ 10:42 AM
643kj
90rpm
37%
17mph
Wednesday 7/27/22 @ 10:27 AM
✅
1456kj
86rpm
55%
24mph
Sunday 2/27/22 @ 1:25 PM
525kj
89rpm
37%
17mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Tuesday 4/18/23 @ 1:29 PM
165kj
81rpm
36%
15mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Wednesday 5/5/21 @ 12:40 PM
516kj
87rpm
38%
17mph
Saturday 4/20/19 @ 4:40 PM
✅
1233kj
97rpm
51%
24mph
Sunday 5/1/22 @ 11:26 AM
391kj
86rpm
37%
16mph
Sunday 5/1/22 @ 10:24 AM
✅
930kj
88rpm
53%
23mph
Tuesday 12/14/21 @ 8:13 PM
330kj
85rpm
40%
17mph
Monday 6/21/21 @ 10:48 AM
✅
721kj
90rpm
53%
24mph
Monday 9/21/20 @ 11:13 AM
221kj
88rpm
39%
18mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Wednesday 11/18/20 @ 11:58 AM
359kj
89rpm
40%
18mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Workouts
614
kj
Sunday 9/3/23
444
kj
Wednesday 7/19/23
643
kj
Thursday 10/6/22
525
kj
Sunday 2/27/22
165
kj
Tuesday 4/18/23
516
kj
Wednesday 5/5/21
330
kj
Tuesday 12/14/21
221
kj
Monday 9/21/20
359
kj
Wednesday 11/18/20