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Shake and Bake
hereforthecake
#Vet πΊπΈ #SoFL
163 π₯
Beat amyonthemove
VS
amyonthemove
Boynton Beach FL
74
Beat hereforthecake
Workouts
Previous Workouts
Next Workouts
Tuesday 7/13/21 @ 10:51 AM
β
212
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Friday 11/17/23 @ 12:57 PM
193
kj
87
rpm
37
%
17
mph
Wednesday 8/23/23 @ 11:48 AM
76
kj
78
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/4/23 @ 1:2 PM
β
294
kj
84
rpm
38
%
17
mph
Friday 11/22/19 @ 8:52 PM
β
231
kj
83
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/29/22 @ 2:5 PM
187
kj
81
rpm
39
%
16
mph
Saturday 6/18/22 @ 11:5 AM
376
kj
87
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/9/22 @ 1:48 PM
β
392
kj
85
rpm
38
%
17
mph
Friday 9/2/22 @ 1:46 PM
β
324
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/11/22 @ 2:21 PM
312
kj
83
rpm
40
%
17
mph
Monday 3/21/22 @ 11:26 AM
300
kj
89
rpm
36
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/16/22 @ 1:14 PM
β
325
kj
81
rpm
41
%
17
mph
Friday 10/15/21 @ 11:29 AM
β
320
kj
88
rpm
39
%
17
mph
45 min Classic Rock Ride
Denis Morton
View Class
Share
Tuesday 8/3/21 @ 12:36 PM
286
kj
77
rpm
40
%
16
mph
Friday 5/21/21 @ 12:39 PM
449
kj
86
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/17/20 @ 3:4 PM
β
479
kj
86
rpm
41
%
18
mph
Wednesday 3/24/21 @ 10:48 AM
β
303
kj
86
rpm
38
%
17
mph
45 min Classic Rock Ride
Denis Morton
View Class
Share
Thursday 2/27/20 @ 1:21 PM
266
kj
79
rpm
39
%
16
mph
Thursday 11/5/20 @ 11:57 AM
β
368
kj
90
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/1/20 @ 3:15 PM
332
kj
89
rpm
39
%
18
mph
Previous Workouts
Next Workouts
hereforthecake
#Vet πΊπΈ #SoFL
163 π₯
Beat amyonthemove
VS
amyonthemove
Boynton Beach FL
74
Beat hereforthecake
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
212
kj
Tuesday 7/13/21
193
kj
Friday 11/17/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
76
kj
Wednesday 8/23/23
β
294
kj
Wednesday 10/4/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
231
kj
Friday 11/22/19
187
kj
Tuesday 11/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
376
kj
Saturday 6/18/22
β
392
kj
Friday 9/9/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
324
kj
Friday 9/2/22
312
kj
Thursday 8/11/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
300
kj
Monday 3/21/22
β
325
kj
Wednesday 3/16/22
45 min Classic Rock Ride
Denis Morton
View Class
Share
β
320
kj
Friday 10/15/21
286
kj
Tuesday 8/3/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
449
kj
Friday 5/21/21
β
479
kj
Sunday 5/17/20
45 min Classic Rock Ride
Denis Morton
View Class
Share
β
303
kj
Wednesday 3/24/21
266
kj
Thursday 2/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
368
kj
Thursday 11/5/20
332
kj
Tuesday 12/1/20
Previous Workouts
Next Workouts