Shake and Bake

Workouts

Monday 9/18/23 @ 10:21 AM
βœ…
337kj
90rpm
39%
18mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 12/9/23 @ 1:53 PM
168kj
78rpm
31%
13mph
Wednesday 8/23/23 @ 11:48 AM
76kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/28/23 @ 11:35 AM
βœ…
182kj
77rpm
33%
14mph
Tuesday 12/20/22 @ 1:7 PM
βœ…
326kj
94rpm
36%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/18/23 @ 11:50 AM
218kj
73rpm
37%
15mph
Sunday 4/19/20 @ 2:59 PM
βœ…
241kj
89rpm
40%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 1/5/23 @ 12:39 PM
141kj
73rpm
37%
14mph
Monday 11/22/21 @ 12:59 PM
βœ…
130kj
81rpm
40%
17mph
20 min 60s Ride
Leanne Hainsby
Monday 8/8/22 @ 2:15 PM
104kj
75rpm
38%
15mph
Friday 10/15/21 @ 11:29 AM
βœ…
320kj
88rpm
39%
17mph
45 min Classic Rock Ride
Denis Morton
Thursday 6/9/22 @ 11:57 AM
216kj
78rpm
35%
14mph
Tuesday 7/9/19 @ 9:56 AM
βœ…
485kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 2:24 PM
357kj
79rpm
39%
16mph
Saturday 11/28/20 @ 12:47 PM
βœ…
482kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 2:42 PM
331kj
75rpm
39%
16mph
Friday 11/22/19 @ 8:52 PM
βœ…
231kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/9/19 @ 1:52 PM
178kj
80rpm
39%
16mph
Monday 12/16/19 @ 11:57 AM
βœ…
341kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 12:42 PM
275kj
82rpm
38%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
βœ… 337 kj
Monday 9/18/23
168 kj
Saturday 12/9/23
45 min Power Zone Endurance Ride
Matt Wilpers
76 kj
Wednesday 8/23/23
βœ… 182 kj
Thursday 9/28/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 326 kj
Tuesday 12/20/22
218 kj
Wednesday 1/18/23
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 241 kj
Sunday 4/19/20
141 kj
Thursday 1/5/23
20 min 60s Ride
Leanne Hainsby
βœ… 130 kj
Monday 11/22/21
104 kj
Monday 8/8/22
45 min Classic Rock Ride
Denis Morton
βœ… 320 kj
Friday 10/15/21
216 kj
Thursday 6/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 485 kj
Tuesday 7/9/19
357 kj
Sunday 9/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 482 kj
Saturday 11/28/20
331 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 231 kj
Friday 11/22/19
178 kj
Friday 8/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 341 kj
Monday 12/16/19
275 kj
Monday 12/16/19