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Shake and Bake
hereforthecake
#Vet πΊπΈ #SoFL
281 π₯
Beat alaskalady
VS
alaskalady
Anchorage, AK
2
Beat hereforthecake
Workouts
Previous Workouts
Next Workouts
Monday 9/18/23 @ 10:21 AM
β
337
kj
90
rpm
39
%
18
mph
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
Saturday 12/9/23 @ 1:53 PM
168
kj
78
rpm
31
%
13
mph
Wednesday 8/23/23 @ 11:48 AM
76
kj
78
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/28/23 @ 11:35 AM
β
182
kj
77
rpm
33
%
14
mph
Tuesday 12/20/22 @ 1:7 PM
β
326
kj
94
rpm
36
%
17
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Wednesday 1/18/23 @ 11:50 AM
218
kj
73
rpm
37
%
15
mph
Sunday 4/19/20 @ 2:59 PM
β
241
kj
89
rpm
40
%
18
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Share
Thursday 1/5/23 @ 12:39 PM
141
kj
73
rpm
37
%
14
mph
Monday 11/22/21 @ 12:59 PM
β
130
kj
81
rpm
40
%
17
mph
20 min 60s Ride
Leanne Hainsby
View Class
Share
Monday 8/8/22 @ 2:15 PM
104
kj
75
rpm
38
%
15
mph
Friday 10/15/21 @ 11:29 AM
β
320
kj
88
rpm
39
%
17
mph
45 min Classic Rock Ride
Denis Morton
View Class
Share
Thursday 6/9/22 @ 11:57 AM
216
kj
78
rpm
35
%
14
mph
Tuesday 7/9/19 @ 9:56 AM
β
485
kj
85
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/22/19 @ 2:24 PM
357
kj
79
rpm
39
%
16
mph
Saturday 11/28/20 @ 12:47 PM
β
482
kj
87
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/28/20 @ 2:42 PM
331
kj
75
rpm
39
%
16
mph
Friday 11/22/19 @ 8:52 PM
β
231
kj
83
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/9/19 @ 1:52 PM
178
kj
80
rpm
39
%
16
mph
Monday 12/16/19 @ 11:57 AM
β
341
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/16/19 @ 12:42 PM
275
kj
82
rpm
38
%
16
mph
Previous Workouts
Next Workouts
hereforthecake
#Vet πΊπΈ #SoFL
281 π₯
Beat alaskalady
VS
alaskalady
Anchorage, AK
2
Beat hereforthecake
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
β
337
kj
Monday 9/18/23
168
kj
Saturday 12/9/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
76
kj
Wednesday 8/23/23
β
182
kj
Thursday 9/28/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
β
326
kj
Tuesday 12/20/22
218
kj
Wednesday 1/18/23
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
241
kj
Sunday 4/19/20
141
kj
Thursday 1/5/23
20 min 60s Ride
Leanne Hainsby
View Class
Share
β
130
kj
Monday 11/22/21
104
kj
Monday 8/8/22
45 min Classic Rock Ride
Denis Morton
View Class
Share
β
320
kj
Friday 10/15/21
216
kj
Thursday 6/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
485
kj
Tuesday 7/9/19
357
kj
Sunday 9/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
482
kj
Saturday 11/28/20
331
kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
231
kj
Friday 11/22/19
178
kj
Friday 8/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
341
kj
Monday 12/16/19
275
kj
Monday 12/16/19
Previous Workouts
Next Workouts