Shake and Bake
Workouts
Wednesday 3/1/23 @ 4:26 PM
✅
356kj
99rpm
37%
18mph
Wednesday 12/2/20 @ 10:6 PM
268kj
81rpm
38%
16mph
Thursday 11/3/22 @ 11:22 PM
✅
233kj
72rpm
48%
18mph
Sunday 11/6/22 @ 2:10 PM
kj
rpm
%
0mph
Friday 8/12/22 @ 10:0 AM
✅
349kj
97rpm
37%
18mph
Wednesday 3/31/21 @ 8:7 PM
298kj
73rpm
43%
17mph
Friday 3/19/21 @ 2:0 PM
✅
212kj
94rpm
37%
17mph
Wednesday 11/25/20 @ 7:53 PM
181kj
78rpm
39%
16mph
Wednesday 4/28/21 @ 2:8 PM
✅
338kj
99rpm
36%
18mph
Wednesday 2/10/21 @ 9:33 PM
302kj
84rpm
39%
17mph
Monday 4/19/21 @ 11:1 AM
✅
332kj
91rpm
38%
18mph
Thursday 3/18/21 @ 6:27 PM
287kj
82rpm
39%
16mph
Wednesday 2/24/21 @ 4:1 PM
✅
467kj
91rpm
39%
18mph
Wednesday 2/24/21 @ 8:59 PM
422kj
81rpm
42%
18mph
Thursday 1/28/21 @ 3:14 PM
✅
204kj
94rpm
36%
17mph
Thursday 12/17/20 @ 7:17 PM
176kj
80rpm
38%
16mph
Tuesday 8/25/20 @ 11:59 AM
✅
235kj
74rpm
47%
18mph
Tuesday 9/1/20 @ 1:0 AM
227kj
80rpm
43%
18mph
Tuesday 2/11/20 @ 1:33 PM
✅
52kj
79rpm
37%
15mph
Saturday 5/16/20 @ 3:10 AM
35kj
72rpm
31%
12mph
Workouts
268
kj
Wednesday 12/2/20
298
kj
Wednesday 3/31/21
181
kj
Wednesday 11/25/20
302
kj
Wednesday 2/10/21
287
kj
Thursday 3/18/21
176
kj
Thursday 12/17/20