Shake and Bake

Workouts

Friday 6/30/23 @ 12:18 PM
βœ…
102kj
84rpm
39%
17mph
15 min Low Impact Ride
Hannah Frankson
Wednesday 6/28/23 @ 8:9 PM
78kj
79rpm
36%
15mph
Thursday 8/13/20 @ 1:57 PM
βœ…
224kj
76rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 5:35 PM
215kj
73rpm
45%
17mph
Wednesday 10/26/22 @ 11:32 AM
βœ…
291kj
73rpm
52%
20mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 9:19 PM
189kj
76rpm
42%
16mph
Friday 10/14/22 @ 6:58 PM
βœ…
132kj
80rpm
47%
19mph
15 min 80s Ride
Robin ArzΓ³n
Thursday 9/22/22 @ 8:49 PM
83kj
77rpm
39%
15mph
Sunday 5/15/22 @ 1:29 PM
βœ…
245kj
72rpm
48%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 1:29 PM
204kj
72rpm
44%
17mph
Sunday 3/13/22 @ 5:25 PM
βœ…
702kj
94rpm
38%
18mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/18/22 @ 8:21 PM
483kj
74rpm
39%
15mph
Friday 1/29/21 @ 3:15 PM
βœ…
271kj
74rpm
49%
19mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 10:38 PM
200kj
75rpm
42%
17mph
Wednesday 12/2/20 @ 3:30 PM
βœ…
154kj
79rpm
43%
18mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 12/3/20 @ 9:41 PM
134kj
79rpm
41%
17mph
Monday 9/21/20 @ 1:39 PM
βœ…
217kj
70rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/25/20 @ 8:23 PM
179kj
74rpm
41%
16mph
Friday 2/7/20 @ 2:7 PM
178kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 10:3 PM
βœ…
180kj
80rpm
39%
16mph

Workouts

15 min Low Impact Ride
Hannah Frankson
βœ… 102 kj
Friday 6/30/23
78 kj
Wednesday 6/28/23
30 min Prince Ride
Ally & Emma
βœ… 224 kj
Thursday 8/13/20
215 kj
Friday 8/14/20
30 min Halloween Ride
Matt Wilpers
βœ… 291 kj
Wednesday 10/26/22
189 kj
Wednesday 10/30/19
15 min 80s Ride
Robin ArzΓ³n
βœ… 132 kj
Friday 10/14/22
83 kj
Thursday 9/22/22
30 min Fleetwood Mac Ride
Emma Lovewell
βœ… 245 kj
Sunday 5/15/22
204 kj
Sunday 5/15/22
90 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 702 kj
Sunday 3/13/22
483 kj
Friday 3/18/22
30 min The Jess King Experience
Jess King
βœ… 271 kj
Friday 1/29/21
200 kj
Friday 1/29/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 154 kj
Wednesday 12/2/20
134 kj
Thursday 12/3/20
30 min XOXO, Cody
Cody Rigsby
βœ… 217 kj
Monday 9/21/20
179 kj
Friday 9/25/20
30 min XOXO, Cody
Cody Rigsby
178 kj
Friday 2/7/20
βœ… 180 kj
Wednesday 2/5/20