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Shake and Bake
heidi4health
πΆCT>NYC>CA>INπ·
154 π₯
Beat 1212keepiton
VS
1212keepiton
πππSt. Louisπππ
15
Beat heidi4health
Workouts
Previous Workouts
Next Workouts
Friday 6/30/23 @ 12:18 PM
β
102
kj
84
rpm
39
%
17
mph
15 min Low Impact Ride
Hannah Frankson
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Share
Wednesday 6/28/23 @ 8:9 PM
78
kj
79
rpm
36
%
15
mph
Thursday 8/13/20 @ 1:57 PM
β
224
kj
76
rpm
45
%
18
mph
30 min Prince Ride
Ally & Emma
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Share
Friday 8/14/20 @ 5:35 PM
215
kj
73
rpm
45
%
17
mph
Wednesday 10/26/22 @ 11:32 AM
β
291
kj
73
rpm
52
%
20
mph
30 min Halloween Ride
Matt Wilpers
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Wednesday 10/30/19 @ 9:19 PM
189
kj
76
rpm
42
%
16
mph
Friday 10/14/22 @ 6:58 PM
β
132
kj
80
rpm
47
%
19
mph
15 min 80s Ride
Robin ArzΓ³n
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Share
Thursday 9/22/22 @ 8:49 PM
83
kj
77
rpm
39
%
15
mph
Sunday 5/15/22 @ 1:29 PM
β
245
kj
72
rpm
48
%
18
mph
30 min Fleetwood Mac Ride
Emma Lovewell
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Share
Sunday 5/15/22 @ 1:29 PM
204
kj
72
rpm
44
%
17
mph
Sunday 3/13/22 @ 5:25 PM
β
702
kj
94
rpm
38
%
18
mph
90 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 3/18/22 @ 8:21 PM
483
kj
74
rpm
39
%
15
mph
Friday 1/29/21 @ 3:15 PM
β
271
kj
74
rpm
49
%
19
mph
30 min The Jess King Experience
Jess King
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Friday 1/29/21 @ 10:38 PM
200
kj
75
rpm
42
%
17
mph
Wednesday 12/2/20 @ 3:30 PM
β
154
kj
79
rpm
43
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
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Share
Thursday 12/3/20 @ 9:41 PM
134
kj
79
rpm
41
%
17
mph
Monday 9/21/20 @ 1:39 PM
β
217
kj
70
rpm
47
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Friday 9/25/20 @ 8:23 PM
179
kj
74
rpm
41
%
16
mph
Friday 2/7/20 @ 2:7 PM
178
kj
76
rpm
41
%
16
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Wednesday 2/5/20 @ 10:3 PM
β
180
kj
80
rpm
39
%
16
mph
Previous Workouts
Next Workouts
heidi4health
πΆCT>NYC>CA>INπ·
154 π₯
Beat 1212keepiton
VS
1212keepiton
πππSt. Louisπππ
15
Beat heidi4health
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Hannah Frankson
View Class
Share
β
102
kj
Friday 6/30/23
78
kj
Wednesday 6/28/23
30 min Prince Ride
Ally & Emma
View Class
Share
β
224
kj
Thursday 8/13/20
215
kj
Friday 8/14/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
β
291
kj
Wednesday 10/26/22
189
kj
Wednesday 10/30/19
15 min 80s Ride
Robin ArzΓ³n
View Class
Share
β
132
kj
Friday 10/14/22
83
kj
Thursday 9/22/22
30 min Fleetwood Mac Ride
Emma Lovewell
View Class
Share
β
245
kj
Sunday 5/15/22
204
kj
Sunday 5/15/22
90 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
702
kj
Sunday 3/13/22
483
kj
Friday 3/18/22
30 min The Jess King Experience
Jess King
View Class
Share
β
271
kj
Friday 1/29/21
200
kj
Friday 1/29/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
154
kj
Wednesday 12/2/20
134
kj
Thursday 12/3/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
217
kj
Monday 9/21/20
179
kj
Friday 9/25/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
178
kj
Friday 2/7/20
β
180
kj
Wednesday 2/5/20
Previous Workouts
Next Workouts