Shake and Bake
Workouts
Friday 11/19/21 @ 1:39 PM
504kj
88rpm
41%
19mph
Saturday 6/13/20 @ 4:9 PM
✅
601kj
87rpm
45%
20mph
Tuesday 10/5/21 @ 2:56 PM
141kj
88rpm
39%
17mph
Monday 3/23/20 @ 11:13 AM
✅
394kj
91rpm
41%
19mph
Tuesday 3/10/20 @ 1:45 PM
223kj
83rpm
48%
21mph
Thursday 5/14/20 @ 5:23 PM
✅
273kj
78rpm
56%
22mph
Saturday 1/18/20 @ 5:58 PM
✅
520kj
80rpm
45%
19mph
Wednesday 12/9/20 @ 10:17 PM
514kj
88rpm
41%
18mph
Monday 10/26/20 @ 1:56 PM
353kj
83rpm
42%
18mph
Monday 11/16/20 @ 10:48 PM
✅
367kj
83rpm
43%
18mph
Monday 7/27/20 @ 12:55 PM
368kj
81rpm
43%
18mph
Wednesday 6/10/20 @ 2:23 PM
✅
480kj
87rpm
46%
20mph
Monday 5/18/20 @ 3:45 PM
403kj
88rpm
42%
19mph
Wednesday 3/4/20 @ 10:26 PM
✅
418kj
88rpm
43%
19mph
Wednesday 2/5/20 @ 1:44 PM
383kj
85rpm
42%
19mph
Sunday 2/9/20 @ 8:15 PM
✅
405kj
90rpm
42%
19mph
Monday 10/7/19 @ 2:17 PM
250kj
85rpm
42%
18mph
Saturday 2/8/20 @ 2:49 PM
✅
292kj
90rpm
43%
20mph
Monday 4/8/19 @ 1:59 PM
452kj
77rpm
43%
18mph
Friday 5/3/19 @ 2:11 PM
✅
537kj
87rpm
43%
19mph
Workouts
504
kj
Friday 11/19/21
141
kj
Tuesday 10/5/21
514
kj
Wednesday 12/9/20
353
kj
Monday 10/26/20
403
kj
Monday 5/18/20