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Shake and Bake
heather_miles
Madison, MS
0
Beat 4alessfatmatt
VS
4alessfatmatt
Westborough, MA
93 🔥
Beat heather_miles
Workouts
Previous Workouts
Next Workouts
Monday 9/25/23 @ 11:24 PM
158
kj
69
rpm
39
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 5/16/23 @ 11:22 AM
✅
319
kj
82
rpm
45
%
20
mph
Monday 11/14/22 @ 12:15 PM
273
kj
71
rpm
41
%
16
mph
45 min Classic Rock Ride
Kendall Toole
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Friday 1/20/23 @ 12:1 PM
✅
426
kj
74
rpm
51
%
20
mph
Wednesday 9/28/22 @ 6:2 PM
293
kj
73
rpm
43
%
17
mph
45 min Power Zone Endurance 80s Rock
Sam Yo
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Sunday 8/21/22 @ 3:0 PM
✅
506
kj
85
rpm
47
%
21
mph
Tuesday 5/24/22 @ 10:34 AM
118
kj
77
rpm
40
%
16
mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
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Tuesday 11/9/21 @ 12:51 PM
✅
260
kj
85
rpm
34
%
22
mph
Monday 1/24/22 @ 11:21 AM
279
kj
76
rpm
41
%
16
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Tuesday 1/25/22 @ 11:37 AM
✅
552
kj
91
rpm
43
%
22
mph
Sunday 10/17/21 @ 1:29 PM
331
kj
72
rpm
45
%
18
mph
45 min Rock Ride
Jenn Sherman
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Tuesday 1/4/22 @ 11:55 AM
✅
498
kj
81
rpm
47
%
21
mph
Monday 4/5/21 @ 10:25 PM
292
kj
78
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 9/26/21 @ 8:14 PM
✅
536
kj
91
rpm
47
%
21
mph
Tuesday 1/12/21 @ 10:17 AM
302
kj
83
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Tuesday 7/27/21 @ 10:27 AM
✅
678
kj
92
rpm
45
%
21
mph
Sunday 2/7/21 @ 1:42 PM
181
kj
76
rpm
40
%
16
mph
30 min Bob Marley Ride
Denis Morton
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Thursday 2/4/21 @ 11:25 AM
✅
273
kj
81
rpm
46
%
19
mph
Sunday 8/16/20 @ 1:18 PM
332
kj
74
rpm
45
%
18
mph
45 min Grateful Dead Ride
Jenn Sherman
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Saturday 7/25/20 @ 4:5 PM
✅
501
kj
82
rpm
50
%
21
mph
Previous Workouts
Next Workouts
heather_miles
Madison, MS
0
Beat 4alessfatmatt
VS
4alessfatmatt
Westborough, MA
93 🔥
Beat heather_miles
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
158
kj
Monday 9/25/23
✅
319
kj
Tuesday 5/16/23
45 min Classic Rock Ride
Kendall Toole
View Class
Share
273
kj
Monday 11/14/22
✅
426
kj
Friday 1/20/23
45 min Power Zone Endurance 80s Rock
Sam Yo
View Class
Share
293
kj
Wednesday 9/28/22
✅
506
kj
Sunday 8/21/22
20 min Mental Health Day: Recovery Ride
Ben Alldis
View Class
Share
118
kj
Tuesday 5/24/22
✅
260
kj
Tuesday 11/9/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
279
kj
Monday 1/24/22
✅
552
kj
Tuesday 1/25/22
45 min Rock Ride
Jenn Sherman
View Class
Share
331
kj
Sunday 10/17/21
✅
498
kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
292
kj
Monday 4/5/21
✅
536
kj
Sunday 9/26/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
302
kj
Tuesday 1/12/21
✅
678
kj
Tuesday 7/27/21
30 min Bob Marley Ride
Denis Morton
View Class
Share
181
kj
Sunday 2/7/21
✅
273
kj
Thursday 2/4/21
45 min Grateful Dead Ride
Jenn Sherman
View Class
Share
332
kj
Sunday 8/16/20
✅
501
kj
Saturday 7/25/20
Previous Workouts
Next Workouts