Shake and Bake

Workouts

Wednesday 6/17/20 @ 1:21 PM
0kj
0rpm
47%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Wednesday 1/29/20 @ 4:29 PM
243kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Sunday 4/19/20 @ 2:57 PM
10kj
7rpm
42%
1mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Tuesday 7/14/20 @ 9:43 PM
237kj
79rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Monday 2/22/21 @ 2:43 PM
312kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Saturday 11/7/20 @ 12:59 PM
463kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Tuesday 12/10/19 @ 6:58 PM
131kj
84rpm
39%
17mph
20 min Hip Hop Ride
Denis Morton
Tuesday 12/10/19 @ 3:30 PM
✅
320kj
89rpm
53%
24mph
Thursday 10/3/19 @ 2:30 PM
137kj
82rpm
40%
17mph
20 min Pop Ride
Robin Arzón
Thursday 10/3/19 @ 2:29 PM
✅
326kj
95rpm
51%
24mph
Saturday 2/16/19 @ 4:1 PM
117kj
76rpm
46%
18mph
15 min Pop Ride
Robin Arzón
Thursday 9/19/19 @ 11:14 AM
✅
227kj
91rpm
51%
23mph
Friday 10/19/18 @ 1:33 PM
0kj
0rpm
0%
0mph
20 min Low Impact Ride
Denis Morton
Friday 10/19/18 @ 1:26 PM
✅
301kj
90rpm
52%
23mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Wednesday 6/17/20
✅ 1473 kj
Saturday 8/3/19
30 min Power Zone Endurance Ride
Olivia Amato
243 kj
Wednesday 1/29/20
✅ 500 kj
Friday 4/10/20
30 min Pro Cyclist Ride
Christian Vande Velde
10 kj
Sunday 4/19/20
✅ 459 kj
Sunday 5/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Tuesday 7/14/20
✅ 487 kj
Friday 11/22/19
45 min Power Zone Ride
Matt Wilpers
312 kj
Monday 2/22/21
✅ 731 kj
Monday 12/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Saturday 11/7/20
✅ 938 kj
Saturday 11/7/20
20 min Hip Hop Ride
Denis Morton
131 kj
Tuesday 12/10/19
✅ 320 kj
Tuesday 12/10/19
20 min Pop Ride
Robin Arzón
137 kj
Thursday 10/3/19
✅ 326 kj
Thursday 10/3/19
15 min Pop Ride
Robin Arzón
117 kj
Saturday 2/16/19
✅ 227 kj
Thursday 9/19/19
20 min Low Impact Ride
Denis Morton
0 kj
Friday 10/19/18
✅ 301 kj
Friday 10/19/18