Shake and Bake
Workouts
Wednesday 3/3/21 @ 3:14 PM
✅
203kj
83rpm
40%
17mph
Wednesday 3/3/21 @ 12:20 AM
188kj
63rpm
45%
15mph
Wednesday 12/16/20 @ 12:25 AM
✅
265kj
88rpm
43%
19mph
Wednesday 12/23/20 @ 5:2 PM
208kj
68rpm
45%
17mph
Thursday 9/3/20 @ 11:19 PM
✅
117kj
84rpm
42%
18mph
Saturday 8/8/20 @ 5:38 PM
112kj
76rpm
44%
17mph
Saturday 8/22/20 @ 11:14 PM
✅
154kj
88rpm
40%
18mph
Thursday 8/20/20 @ 10:40 PM
138kj
73rpm
43%
16mph
Tuesday 7/7/20 @ 11:31 PM
✅
262kj
81rpm
45%
19mph
Wednesday 7/8/20 @ 7:8 PM
232kj
75rpm
46%
18mph
Wednesday 6/3/20 @ 9:56 PM
✅
258kj
85rpm
43%
19mph
Wednesday 6/3/20 @ 9:55 PM
233kj
70rpm
48%
17mph
Monday 3/30/20 @ 6:36 PM
194kj
75rpm
41%
16mph
Saturday 3/28/20 @ 1:52 PM
✅
196kj
67rpm
47%
15mph
Wednesday 10/30/19 @ 12:26 AM
192kj
80rpm
39%
16mph
Wednesday 10/30/19 @ 12:19 AM
✅
222kj
72rpm
45%
17mph
Friday 8/23/19 @ 8:42 PM
✅
372kj
80rpm
45%
18mph
Monday 8/26/19 @ 10:16 PM
285kj
66rpm
44%
15mph
Friday 7/12/19 @ 8:44 PM
✅
380kj
80rpm
45%
19mph
Monday 7/15/19 @ 9:5 PM
292kj
63rpm
46%
15mph
Workouts
208
kj
Wednesday 12/23/20
192
kj
Wednesday 10/30/19