Shake and Bake

Workouts

Tuesday 12/6/22 @ 7:26 PM
139kj
68rpm
46%
17mph
20 min HIIT Ride
Robin Arzón
Wednesday 11/30/22 @ 1:39 PM
462kj
72rpm
72%
27mph
Sunday 2/21/21 @ 6:43 PM
73kj
74rpm
44%
17mph
10 min Low Impact Ride
Kendall Toole
Thursday 9/24/20 @ 7:36 PM
86kj
70rpm
49%
19mph
Thursday 3/19/20 @ 2:25 PM
228kj
82rpm
43%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:25 PM
497kj
83rpm
57%
24mph
Friday 1/31/20 @ 1:29 AM
255kj
82rpm
44%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 2/7/20 @ 12:20 PM
419kj
83rpm
52%
23mph
Sunday 1/5/20 @ 6:51 PM
108kj
83rpm
41%
17mph
15 min Move for More: Tabata Ride
Jess King
Thursday 12/19/19 @ 3:8 PM
180kj
78rpm
52%
21mph
Friday 12/20/19 @ 4:25 PM
243kj
82rpm
43%
18mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:27 PM
387kj
80rpm
53%
22mph
Thursday 11/28/19 @ 3:54 PM
352kj
77rpm
45%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:53 PM
592kj
76rpm
55%
22mph
Thursday 9/26/19 @ 1:19 PM
188kj
83rpm
39%
17mph
30 min Low Impact Ride
Kendall Toole
Saturday 9/14/19 @ 12:5 PM
321kj
79rpm
48%
20mph
Thursday 8/22/19 @ 2:6 PM
205kj
76rpm
43%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 8/26/19 @ 1:9 PM
374kj
71rpm
56%
21mph
Friday 5/17/19 @ 4:28 PM
254kj
85rpm
44%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 3:44 PM
365kj
78rpm
52%
21mph

Workouts

20 min HIIT Ride
Robin Arzón
139 kj
Tuesday 12/6/22
462 kj
Wednesday 11/30/22
10 min Low Impact Ride
Kendall Toole
73 kj
Sunday 2/21/21
86 kj
Thursday 9/24/20
30 min Together We Ride
Robin Arzón
228 kj
Thursday 3/19/20
497 kj
Thursday 3/19/20
30 min Guns N' Roses Ride
Olivia Amato
255 kj
Friday 1/31/20
419 kj
Friday 2/7/20
15 min Move for More: Tabata Ride
Jess King
108 kj
Sunday 1/5/20
180 kj
Thursday 12/19/19
30 min Holiday Ride
Cody Rigsby
243 kj
Friday 12/20/19
387 kj
Friday 12/20/19
45 min Turkey Burn Ride
Robin Arzón
352 kj
Thursday 11/28/19
592 kj
Thursday 11/28/19
30 min Low Impact Ride
Kendall Toole
188 kj
Thursday 9/26/19
321 kj
Saturday 9/14/19
30 min Intervals & Arms Ride
Robin Arzón
205 kj
Thursday 8/22/19
374 kj
Monday 8/26/19
30 min Backstreet Boys Ride
Cody Rigsby
254 kj
Friday 5/17/19
365 kj
Monday 5/20/19