Shake and Bake
Workouts
Tuesday 10/12/21 @ 8:9 PM
✅
474kj
83rpm
47%
20mph
Monday 9/27/21 @ 8:49 PM
292kj
74rpm
41%
16mph
Thursday 1/11/24 @ 9:28 PM
✅
351kj
80rpm
49%
21mph
Monday 11/27/23 @ 3:44 PM
166kj
76rpm
38%
15mph
Friday 1/5/24 @ 10:59 PM
✅
541kj
81rpm
49%
21mph
Tuesday 1/9/24 @ 7:36 PM
247kj
73rpm
39%
15mph
Wednesday 7/21/21 @ 2:56 PM
✅
641kj
82rpm
54%
23mph
Thursday 7/22/21 @ 2:5 PM
291kj
75rpm
41%
16mph
Saturday 7/11/20 @ 7:2 PM
✅
806kj
83rpm
59%
25mph
Friday 9/18/20 @ 3:0 AM
279kj
68rpm
44%
17mph
Saturday 9/14/19 @ 12:38 AM
✅
515kj
83rpm
58%
24mph
Wednesday 5/13/20 @ 1:43 AM
171kj
79rpm
38%
16mph
Saturday 12/7/19 @ 8:28 PM
✅
1110kj
80rpm
61%
25mph
Wednesday 4/29/20 @ 10:31 PM
377kj
75rpm
41%
16mph
Monday 4/20/20 @ 6:25 PM
✅
809kj
82rpm
58%
24mph
Friday 4/24/20 @ 4:11 PM
290kj
75rpm
41%
16mph
Tuesday 1/21/20 @ 9:45 PM
✅
489kj
82rpm
56%
24mph
Thursday 4/23/20 @ 7:23 PM
178kj
75rpm
40%
16mph
Tuesday 3/31/20 @ 8:14 PM
✅
848kj
82rpm
59%
25mph
Monday 3/30/20 @ 2:31 PM
293kj
76rpm
41%
16mph
Workouts
292
kj
Monday 9/27/21
166
kj
Monday 11/27/23
247
kj
Tuesday 1/9/24
291
kj
Thursday 7/22/21
279
kj
Friday 9/18/20
171
kj
Wednesday 5/13/20
377
kj
Wednesday 4/29/20
178
kj
Thursday 4/23/20