Shake and Bake

Workouts

Tuesday 1/14/20 @ 8:33 PM
✅
748kj
85rpm
56%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 10:14 AM
327kj
91rpm
38%
17mph
Monday 10/28/19 @ 7:16 PM
✅
807kj
81rpm
60%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/10/20 @ 4:48 PM
319kj
82rpm
41%
17mph
Sunday 8/2/20 @ 6:14 PM
✅
535kj
84rpm
58%
25mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 10:52 PM
191kj
89rpm
37%
17mph
Saturday 5/25/19 @ 7:9 PM
✅
1403kj
81rpm
56%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 3:8 PM
653kj
80rpm
41%
17mph
Tuesday 7/16/19 @ 11:2 PM
✅
726kj
86rpm
53%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/17/20 @ 10:18 PM
379kj
87rpm
40%
17mph
Wednesday 5/15/19 @ 11:31 PM
✅
839kj
83rpm
59%
25mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 11:3 PM
433kj
86rpm
43%
19mph
Thursday 5/14/20 @ 9:5 PM
✅
785kj
84rpm
57%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 12:57 PM
353kj
85rpm
41%
18mph
Thursday 5/9/19 @ 11:4 PM
✅
431kj
80rpm
65%
27mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:18 PM
216kj
77rpm
50%
20mph
Saturday 8/31/19 @ 9:49 PM
✅
777kj
82rpm
58%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/21/20 @ 10:42 AM
348kj
86rpm
41%
18mph
Monday 4/8/19 @ 10:13 PM
✅
590kj
79rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 1:55 PM
382kj
82rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 748 kj
Tuesday 1/14/20
327 kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 807 kj
Monday 10/28/19
319 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Sunday 8/2/20
191 kj
Tuesday 11/19/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1403 kj
Saturday 5/25/19
653 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 726 kj
Tuesday 7/16/19
379 kj
Friday 7/17/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 839 kj
Wednesday 5/15/19
433 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 785 kj
Thursday 5/14/20
353 kj
Monday 5/11/20
20 min FTP Test Ride
Matt Wilpers
✅ 431 kj
Thursday 5/9/19
216 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 777 kj
Saturday 8/31/19
348 kj
Friday 2/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 590 kj
Monday 4/8/19
382 kj
Tuesday 12/24/19