Shake and Bake

Workouts

Tuesday 5/18/21 @ 10:3 PM
✅
438kj
84rpm
53%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 3/27/21 @ 1:59 PM
282kj
88rpm
43%
19mph
Wednesday 12/18/19 @ 11:6 AM
✅
526kj
81rpm
59%
25mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 11:59 AM
280kj
80rpm
45%
18mph
Saturday 9/10/22 @ 4:48 PM
✅
671kj
79rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/14/22 @ 4:44 PM
511kj
82rpm
41%
17mph
Wednesday 9/7/22 @ 7:16 PM
✅
488kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/10/22 @ 2:17 PM
379kj
81rpm
42%
18mph
Friday 10/2/20 @ 10:13 PM
✅
496kj
66rpm
55%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/27/21 @ 4:29 PM
437kj
87rpm
41%
19mph
Monday 2/1/21 @ 10:29 PM
✅
436kj
84rpm
53%
23mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 12:59 PM
275kj
87rpm
41%
19mph
Saturday 9/14/19 @ 12:38 AM
✅
515kj
83rpm
58%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 12:21 PM
276kj
84rpm
45%
19mph
Monday 4/20/20 @ 6:25 PM
✅
809kj
82rpm
58%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/24/19 @ 11:16 AM
417kj
78rpm
44%
18mph
Thursday 8/15/19 @ 11:55 AM
✅
757kj
84rpm
56%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 2:30 PM
370kj
88rpm
41%
18mph
Friday 8/2/19 @ 4:38 PM
✅
1535kj
79rpm
59%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 4:42 PM
869kj
71rpm
51%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 438 kj
Tuesday 5/18/21
282 kj
Saturday 3/27/21
30 min Power Zone Ride
Matt Wilpers
✅ 526 kj
Wednesday 12/18/19
280 kj
Wednesday 12/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Saturday 9/10/22
511 kj
Monday 2/14/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 488 kj
Wednesday 9/7/22
379 kj
Sunday 4/10/22
45 min Power Zone Ride
Denis Morton
✅ 496 kj
Friday 10/2/20
437 kj
Wednesday 10/27/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 436 kj
Monday 2/1/21
275 kj
Tuesday 3/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Saturday 9/14/19
276 kj
Thursday 8/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 809 kj
Monday 4/20/20
417 kj
Wednesday 4/24/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 757 kj
Thursday 8/15/19
370 kj
Sunday 8/18/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1535 kj
Friday 8/2/19
869 kj
Saturday 6/8/19