Shake and Bake

Workouts

Saturday 12/16/23 @ 7:29 PM
✅
552kj
80rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/7/23 @ 1:56 PM
303kj
87rpm
38%
17mph
Thursday 8/15/19 @ 9:44 PM
✅
754kj
81rpm
58%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/18/19 @ 9:36 AM
340kj
89rpm
39%
17mph
Wednesday 8/3/22 @ 8:17 PM
✅
508kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/24/22 @ 10:3 AM
302kj
90rpm
36%
17mph
Monday 8/5/19 @ 8:27 PM
✅
1627kj
82rpm
59%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 11:47 AM
682kj
83rpm
42%
18mph
Sunday 4/19/20 @ 7:15 PM
✅
500kj
84rpm
57%
24mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 5/19/20 @ 12:6 PM
204kj
89rpm
38%
17mph
Sunday 9/22/19 @ 9:14 PM
✅
500kj
84rpm
56%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:13 PM
232kj
89rpm
40%
18mph
Monday 12/16/19 @ 9:32 PM
✅
761kj
83rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 9:52 AM
375kj
87rpm
42%
18mph
Friday 9/20/19 @ 8:3 PM
✅
1071kj
82rpm
59%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/23/19 @ 3:40 PM
501kj
87rpm
42%
19mph
Friday 5/24/19 @ 9:36 PM
✅
756kj
81rpm
58%
24mph
45 min Live DJ Ride
Matt Wilpers
Friday 5/24/19 @ 9:41 PM
312kj
82rpm
40%
17mph
Sunday 2/10/19 @ 9:12 PM
✅
642kj
77rpm
50%
20mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/10/19 @ 3:0 PM
454kj
73rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Saturday 12/16/23
303 kj
Saturday 10/7/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 754 kj
Thursday 8/15/19
340 kj
Sunday 8/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 508 kj
Wednesday 8/3/22
302 kj
Wednesday 8/24/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1627 kj
Monday 8/5/19
682 kj
Sunday 6/21/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 500 kj
Sunday 4/19/20
204 kj
Tuesday 5/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Sunday 9/22/19
232 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 761 kj
Monday 12/16/19
375 kj
Thursday 6/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1071 kj
Friday 9/20/19
501 kj
Sunday 6/23/19
45 min Live DJ Ride
Matt Wilpers
✅ 756 kj
Friday 5/24/19
312 kj
Friday 5/24/19
60 min My Mixtape Ride
Jenn Sherman
✅ 642 kj
Sunday 2/10/19
454 kj
Sunday 2/10/19