Shake and Bake

Workouts

Tuesday 10/4/22 @ 6:2 PM
500kj
79rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/5/22 @ 10:37 AM
✅
819kj
81rpm
60%
25mph
Tuesday 7/5/22 @ 3:44 PM
486kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/7/22 @ 10:25 AM
✅
826kj
82rpm
60%
25mph
Monday 12/21/20 @ 11:5 PM
685kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 11:24 AM
✅
825kj
82rpm
60%
25mph
Wednesday 12/2/20 @ 9:50 PM
691kj
84rpm
55%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/29/20 @ 11:53 AM
✅
835kj
80rpm
62%
25mph
Friday 9/25/20 @ 8:51 PM
1007kj
83rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 11:52 AM
✅
1243kj
80rpm
64%
26mph
Thursday 5/28/20 @ 7:59 PM
✅
523kj
80rpm
59%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 11:2 AM
520kj
81rpm
59%
24mph
Monday 8/10/20 @ 6:57 PM
788kj
83rpm
58%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/17/20 @ 10:21 AM
✅
835kj
83rpm
60%
25mph
Saturday 8/24/19 @ 10:13 PM
✅
739kj
81rpm
58%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/26/19 @ 2:11 PM
719kj
87rpm
55%
24mph
Saturday 4/11/20 @ 6:41 PM
1407kj
80rpm
57%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 12:0 PM
✅
1692kj
84rpm
60%
25mph
Saturday 11/9/19 @ 5:44 PM
✅
1702kj
80rpm
61%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 11:44 AM
1606kj
81rpm
60%
25mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Tuesday 10/4/22
✅ 819 kj
Friday 8/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Tuesday 7/5/22
✅ 826 kj
Tuesday 6/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
685 kj
Monday 12/21/20
✅ 825 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Olivia Amato
691 kj
Wednesday 12/2/20
✅ 835 kj
Saturday 8/29/20
60 min Power Zone Ride
Matt Wilpers
1007 kj
Friday 9/25/20
✅ 1243 kj
Saturday 8/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Thursday 5/28/20
520 kj
Friday 5/29/20
45 min Power Zone Endurance Ride
Denis Morton
788 kj
Monday 8/10/20
✅ 835 kj
Monday 8/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 739 kj
Saturday 8/24/19
719 kj
Thursday 12/26/19
90 min Power Zone Endurance Ride
Matt Wilpers
1407 kj
Saturday 4/11/20
✅ 1692 kj
Saturday 4/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1702 kj
Saturday 11/9/19
1606 kj
Saturday 3/28/20