Shake and Bake
Workouts
Friday 9/15/23 @ 7:47 PM
✅
275kj
90rpm
40%
19mph
Thursday 11/30/23 @ 12:3 PM
135kj
71rpm
37%
14mph
Sunday 1/15/23 @ 11:36 AM
106kj
72rpm
49%
18mph
Tuesday 1/17/23 @ 10:31 PM
✅
108kj
69rpm
42%
15mph
Tuesday 5/3/22 @ 10:11 AM
kj
rpm
%
0mph
Tuesday 5/10/22 @ 12:58 PM
✅
106kj
85rpm
39%
17mph
Tuesday 10/26/21 @ 10:42 AM
kj
rpm
%
0mph
Sunday 10/31/21 @ 2:32 PM
✅
106kj
84rpm
35%
15mph
Wednesday 6/30/21 @ 9:16 AM
10kj
47rpm
39%
11mph
Saturday 10/3/20 @ 12:51 PM
✅
155kj
80rpm
44%
18mph
Tuesday 3/10/20 @ 7:42 PM
0kj
2rpm
36%
0mph
Sunday 3/7/21 @ 4:25 PM
✅
215kj
83rpm
40%
17mph
Sunday 10/4/20 @ 11:9 AM
✅
99kj
73rpm
44%
17mph
Thursday 11/19/20 @ 12:35 PM
88kj
75rpm
39%
16mph
Sunday 11/15/20 @ 8:16 AM
✅
514kj
84rpm
42%
18mph
Friday 11/13/20 @ 12:10 PM
363kj
84rpm
37%
16mph
Thursday 4/2/20 @ 10:54 AM
369kj
65rpm
48%
17mph
Wednesday 4/1/20 @ 1:53 PM
✅
498kj
82rpm
49%
20mph
Friday 12/27/19 @ 7:34 PM
242kj
80rpm
42%
18mph
Monday 1/27/20 @ 5:2 PM
✅
270kj
84rpm
43%
19mph
Workouts
363
kj
Friday 11/13/20