Shake and Bake

Workouts

Thursday 10/19/23 @ 10:47 PM
kj
rpm
%
0mph
30 min Craig David Ride
Hannah Frankson
Friday 10/20/23 @ 1:32 AM
✅
330kj
77rpm
51%
21mph
Tuesday 10/17/23 @ 2:49 PM
kj
rpm
%
0mph
20 min Hip-Hop Ride
Hannah Frankson
Tuesday 10/17/23 @ 12:24 PM
✅
221kj
83rpm
48%
21mph
Monday 4/17/23 @ 8:7 AM
✅
339kj
82rpm
48%
20mph
30 min Pharrell Williams Ride
Hannah Frankson
Friday 4/7/23 @ 2:17 PM
300kj
79rpm
48%
20mph
Tuesday 5/2/23 @ 9:33 AM
✅
327kj
77rpm
49%
20mph
30 min 80s Ride
Hannah Frankson
Saturday 4/22/23 @ 2:44 PM
326kj
79rpm
50%
20mph
Saturday 5/21/22 @ 12:34 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Hannah Frankson
Wednesday 5/25/22 @ 1:54 PM
✅
311kj
81rpm
48%
20mph
Friday 3/18/22 @ 10:39 AM
kj
rpm
%
0mph
30 min 2000s Pop Ride
Hannah Frankson
Saturday 3/19/22 @ 6:59 PM
✅
326kj
80rpm
49%
21mph
Thursday 2/10/22 @ 8:49 AM
✅
348kj
79rpm
51%
21mph
30 min Hip Hop Ride
Hannah Frankson
Thursday 2/10/22 @ 1:32 AM
343kj
78rpm
52%
21mph
Monday 10/4/21 @ 11:46 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 12/9/21 @ 2:32 AM
✅
218kj
78rpm
50%
20mph
Monday 11/22/21 @ 4:13 PM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Hannah Frankson
Saturday 11/27/21 @ 2:26 PM
✅
336kj
82rpm
49%
21mph
Sunday 3/22/20 @ 11:58 AM
✅
160kj
70rpm
46%
17mph
20 min Hip Hop Ride
Hannah Frankson
Monday 5/18/20 @ 7:1 PM
151kj
79rpm
43%
18mph

Workouts

30 min Craig David Ride
Hannah Frankson
kj
Thursday 10/19/23
✅ 330 kj
Friday 10/20/23
20 min Hip-Hop Ride
Hannah Frankson
kj
Tuesday 10/17/23
✅ 221 kj
Tuesday 10/17/23
30 min Pharrell Williams Ride
Hannah Frankson
✅ 339 kj
Monday 4/17/23
300 kj
Friday 4/7/23
30 min 80s Ride
Hannah Frankson
✅ 327 kj
Tuesday 5/2/23
326 kj
Saturday 4/22/23
30 min Low Impact Ride
Hannah Frankson
kj
Saturday 5/21/22
✅ 311 kj
Wednesday 5/25/22
30 min 2000s Pop Ride
Hannah Frankson
kj
Friday 3/18/22
✅ 326 kj
Saturday 3/19/22
30 min Hip Hop Ride
Hannah Frankson
✅ 348 kj
Thursday 2/10/22
343 kj
Thursday 2/10/22
20 min Hip Hop Ride
Hannah Frankson
kj
Monday 10/4/21
✅ 218 kj
Thursday 12/9/21
30 min 90s Hip Hop Ride
Hannah Frankson
kj
Monday 11/22/21
✅ 336 kj
Saturday 11/27/21
20 min Hip Hop Ride
Hannah Frankson
✅ 160 kj
Sunday 3/22/20
151 kj
Monday 5/18/20