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Shake and Bake
hannahfrankson
EAST LDN AT HOME!!
17
Beat bethanyjay
VS
bethanyjay
Essex
248 🔥
Beat hannahfrankson
Workouts
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Thursday 10/19/23 @ 10:47 PM
kj
rpm
%
0
mph
30 min Craig David Ride
Hannah Frankson
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Friday 10/20/23 @ 1:32 AM
✅
330
kj
77
rpm
51
%
21
mph
Tuesday 10/17/23 @ 2:49 PM
kj
rpm
%
0
mph
20 min Hip-Hop Ride
Hannah Frankson
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Tuesday 10/17/23 @ 12:24 PM
✅
221
kj
83
rpm
48
%
21
mph
Monday 4/17/23 @ 8:7 AM
✅
339
kj
82
rpm
48
%
20
mph
30 min Pharrell Williams Ride
Hannah Frankson
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Friday 4/7/23 @ 2:17 PM
300
kj
79
rpm
48
%
20
mph
Tuesday 5/2/23 @ 9:33 AM
✅
327
kj
77
rpm
49
%
20
mph
30 min 80s Ride
Hannah Frankson
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Saturday 4/22/23 @ 2:44 PM
326
kj
79
rpm
50
%
20
mph
Saturday 5/21/22 @ 12:34 PM
kj
rpm
%
0
mph
30 min Low Impact Ride
Hannah Frankson
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Wednesday 5/25/22 @ 1:54 PM
✅
311
kj
81
rpm
48
%
20
mph
Friday 3/18/22 @ 10:39 AM
kj
rpm
%
0
mph
30 min 2000s Pop Ride
Hannah Frankson
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Saturday 3/19/22 @ 6:59 PM
✅
326
kj
80
rpm
49
%
21
mph
Thursday 2/10/22 @ 8:49 AM
✅
348
kj
79
rpm
51
%
21
mph
30 min Hip Hop Ride
Hannah Frankson
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Share
Thursday 2/10/22 @ 1:32 AM
343
kj
78
rpm
52
%
21
mph
Monday 10/4/21 @ 11:46 AM
kj
rpm
%
0
mph
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
Thursday 12/9/21 @ 2:32 AM
✅
218
kj
78
rpm
50
%
20
mph
Monday 11/22/21 @ 4:13 PM
kj
rpm
%
0
mph
30 min 90s Hip Hop Ride
Hannah Frankson
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Saturday 11/27/21 @ 2:26 PM
✅
336
kj
82
rpm
49
%
21
mph
Sunday 3/22/20 @ 11:58 AM
✅
160
kj
70
rpm
46
%
17
mph
20 min Hip Hop Ride
Hannah Frankson
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Monday 5/18/20 @ 7:1 PM
151
kj
79
rpm
43
%
18
mph
Previous Workouts
Next Workouts
hannahfrankson
EAST LDN AT HOME!!
17
Beat bethanyjay
VS
bethanyjay
Essex
248 🔥
Beat hannahfrankson
Workouts
Previous Workouts
Next Workouts
30 min Craig David Ride
Hannah Frankson
View Class
Share
kj
Thursday 10/19/23
✅
330
kj
Friday 10/20/23
20 min Hip-Hop Ride
Hannah Frankson
View Class
Share
kj
Tuesday 10/17/23
✅
221
kj
Tuesday 10/17/23
30 min Pharrell Williams Ride
Hannah Frankson
View Class
Share
✅
339
kj
Monday 4/17/23
300
kj
Friday 4/7/23
30 min 80s Ride
Hannah Frankson
View Class
Share
✅
327
kj
Tuesday 5/2/23
326
kj
Saturday 4/22/23
30 min Low Impact Ride
Hannah Frankson
View Class
Share
kj
Saturday 5/21/22
✅
311
kj
Wednesday 5/25/22
30 min 2000s Pop Ride
Hannah Frankson
View Class
Share
kj
Friday 3/18/22
✅
326
kj
Saturday 3/19/22
30 min Hip Hop Ride
Hannah Frankson
View Class
Share
✅
348
kj
Thursday 2/10/22
343
kj
Thursday 2/10/22
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
kj
Monday 10/4/21
✅
218
kj
Thursday 12/9/21
30 min 90s Hip Hop Ride
Hannah Frankson
View Class
Share
kj
Monday 11/22/21
✅
336
kj
Saturday 11/27/21
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
✅
160
kj
Sunday 3/22/20
151
kj
Monday 5/18/20
Previous Workouts
Next Workouts