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Shake and Bake
hannahfrankson
EAST LDN AT HOME!!
59 🔥
Beat becca19121
VS
becca19121
Philly 🔔
39
Beat hannahfrankson
Workouts
Previous Workouts
Next Workouts
Sunday 8/6/23 @ 10:47 AM
✅
301
kj
72
rpm
50
%
19
mph
30 min Climb Ride
Hannah Frankson
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Tuesday 9/26/23 @ 9:53 PM
195
kj
74
rpm
40
%
16
mph
Sunday 12/4/22 @ 5:15 PM
kj
rpm
%
0
mph
30 min Low Impact Ride
Hannah Frankson
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Monday 1/2/23 @ 7:52 PM
✅
112
kj
75
rpm
32
%
13
mph
Friday 5/13/22 @ 9:20 AM
✅
317
kj
64
rpm
53
%
18
mph
30 min HIIT & Hills Ride
Hannah Frankson
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Tuesday 6/14/22 @ 4:50 PM
261
kj
77
rpm
46
%
18
mph
Friday 12/4/20 @ 2:42 PM
✅
227
kj
85
rpm
48
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 2/21/22 @ 3:44 PM
219
kj
84
rpm
47
%
21
mph
Monday 12/20/21 @ 12:10 PM
✅
476
kj
69
rpm
52
%
19
mph
45 min EDM Ride
Hannah Frankson
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Wednesday 8/25/21 @ 8:53 PM
338
kj
79
rpm
42
%
17
mph
Wednesday 10/20/21 @ 10:47 AM
kj
rpm
%
0
mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
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Tuesday 10/19/21 @ 5:26 PM
✅
233
kj
78
rpm
43
%
17
mph
Wednesday 5/19/21 @ 8:54 AM
✅
420
kj
69
rpm
48
%
18
mph
45 min EDM Ride
Hannah Frankson
View Class
Share
Thursday 9/10/20 @ 8:44 PM
373
kj
79
rpm
44
%
18
mph
Sunday 11/15/20 @ 8:16 AM
✅
514
kj
84
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 3/28/21 @ 5:50 PM
464
kj
91
rpm
39
%
18
mph
Monday 11/30/20 @ 11:53 AM
✅
407
kj
86
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/23/20 @ 10:35 PM
341
kj
96
rpm
37
%
18
mph
Wednesday 9/23/20 @ 7:51 PM
151
kj
68
rpm
44
%
16
mph
20 min EDM Ride
Hannah Frankson
View Class
Share
Monday 10/26/20 @ 9:43 PM
✅
152
kj
80
rpm
43
%
18
mph
Previous Workouts
Next Workouts
hannahfrankson
EAST LDN AT HOME!!
59 🔥
Beat becca19121
VS
becca19121
Philly 🔔
39
Beat hannahfrankson
Workouts
Previous Workouts
Next Workouts
30 min Climb Ride
Hannah Frankson
View Class
Share
✅
301
kj
Sunday 8/6/23
195
kj
Tuesday 9/26/23
30 min Low Impact Ride
Hannah Frankson
View Class
Share
kj
Sunday 12/4/22
✅
112
kj
Monday 1/2/23
30 min HIIT & Hills Ride
Hannah Frankson
View Class
Share
✅
317
kj
Friday 5/13/22
261
kj
Tuesday 6/14/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
227
kj
Friday 12/4/20
219
kj
Monday 2/21/22
45 min EDM Ride
Hannah Frankson
View Class
Share
✅
476
kj
Monday 12/20/21
338
kj
Wednesday 8/25/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
kj
Wednesday 10/20/21
✅
233
kj
Tuesday 10/19/21
45 min EDM Ride
Hannah Frankson
View Class
Share
✅
420
kj
Wednesday 5/19/21
373
kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
514
kj
Sunday 11/15/20
464
kj
Sunday 3/28/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
407
kj
Monday 11/30/20
341
kj
Monday 11/23/20
20 min EDM Ride
Hannah Frankson
View Class
Share
151
kj
Wednesday 9/23/20
✅
152
kj
Monday 10/26/20
Previous Workouts
Next Workouts