Shake and Bake
VS
Workouts
Tuesday 8/1/23 @ 5:56 PM
153kj
70rpm
41%
16mph
Tuesday 8/8/23 @ 9:52 AM
✅
252kj
82rpm
51%
22mph
Saturday 5/21/22 @ 12:34 PM
kj
rpm
%
0mph
Wednesday 11/23/22 @ 10:19 AM
✅
385kj
84rpm
50%
22mph
Thursday 4/21/22 @ 10:9 AM
354kj
71rpm
53%
20mph
Saturday 3/26/22 @ 10:16 AM
✅
410kj
83rpm
53%
22mph
Wednesday 1/19/22 @ 6:37 PM
176kj
72rpm
48%
18mph
Thursday 12/2/21 @ 11:26 AM
✅
401kj
78rpm
55%
22mph
Thursday 1/13/22 @ 3:3 PM
300kj
64rpm
50%
18mph
Thursday 1/13/22 @ 10:44 AM
✅
391kj
75rpm
56%
22mph
Friday 10/29/21 @ 8:11 PM
300kj
58rpm
50%
16mph
Monday 11/1/21 @ 6:26 PM
✅
385kj
84rpm
51%
22mph
Sunday 5/30/21 @ 8:25 AM
456kj
61rpm
50%
17mph
Sunday 5/30/21 @ 10:16 AM
✅
671kj
82rpm
55%
23mph
Thursday 11/5/20 @ 11:21 AM
338kj
80rpm
39%
17mph
Friday 11/6/20 @ 12:27 PM
✅
751kj
90rpm
54%
24mph
Thursday 12/31/20 @ 11:25 AM
260kj
67rpm
44%
16mph
Thursday 12/31/20 @ 12:28 PM
✅
514kj
88rpm
55%
24mph
Tuesday 11/10/20 @ 11:56 AM
259kj
87rpm
38%
18mph
Thursday 4/9/20 @ 11:59 AM
✅
458kj
82rpm
56%
23mph
hannahfrankson
EAST LDN AT HOME!!
6
VS
barbaran
#5:30ishCrew
211
🔥
Workouts
354
kj
Thursday 4/21/22
338
kj
Thursday 11/5/20