Shake and Bake

Workouts

Friday 12/10/21 @ 10:3 PM
kj
rpm
%
0mph
30 min Festive Ride
Hannah Frankson
Sunday 12/13/20 @ 2:17 PM
βœ…
252kj
82rpm
44%
18mph
Friday 9/2/22 @ 7:6 AM
βœ…
293kj
65rpm
51%
18mph
30 min Intervals & Arms Ride
Hannah Frankson
Wednesday 9/21/22 @ 7:2 AM
199kj
75rpm
42%
16mph
Friday 4/29/22 @ 9:56 AM
βœ…
327kj
74rpm
51%
20mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Friday 5/8/20 @ 12:4 PM
250kj
81rpm
44%
19mph
Tuesday 4/26/22 @ 1:39 PM
kj
rpm
%
0mph
20 min Mood Ride: Heated
Christine D'Ercole
Saturday 9/11/21 @ 8:21 AM
βœ…
133kj
88rpm
38%
17mph
Friday 12/24/21 @ 10:11 AM
126kj
77rpm
50%
20mph
20 min House Ride
Hannah Frankson
Tuesday 11/23/21 @ 1:17 PM
βœ…
137kj
74rpm
44%
17mph
Thursday 7/1/21 @ 4:10 PM
kj
rpm
%
0mph
30 min AFO Ride: Gorgon City
Jess King
Friday 7/2/21 @ 1:29 PM
βœ…
247kj
84rpm
43%
18mph
Monday 4/12/21 @ 9:29 PM
kj
rpm
%
0mph
30 min Pop Ride
Hannah Frankson
Monday 4/12/21 @ 5:28 PM
βœ…
226kj
83rpm
42%
18mph
Wednesday 12/23/20 @ 10:56 AM
βœ…
388kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 12:0 PM
331kj
100rpm
35%
17mph
Wednesday 6/3/20 @ 10:0 PM
186kj
66rpm
41%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 7:55 PM
βœ…
221kj
83rpm
42%
18mph
Sunday 4/12/20 @ 1:15 PM
βœ…
337kj
71rpm
43%
16mph
45 min 2000s Ride
Hannah Frankson
Wednesday 4/29/20 @ 10:56 AM
318kj
78rpm
43%
17mph

Workouts

30 min Festive Ride
Hannah Frankson
kj
Friday 12/10/21
βœ… 252 kj
Sunday 12/13/20
30 min Intervals & Arms Ride
Hannah Frankson
βœ… 293 kj
Friday 9/2/22
199 kj
Wednesday 9/21/22
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 327 kj
Friday 4/29/22
250 kj
Friday 5/8/20
20 min Mood Ride: Heated
Christine D'Ercole
kj
Tuesday 4/26/22
βœ… 133 kj
Saturday 9/11/21
20 min House Ride
Hannah Frankson
126 kj
Friday 12/24/21
βœ… 137 kj
Tuesday 11/23/21
30 min AFO Ride: Gorgon City
Jess King
kj
Thursday 7/1/21
βœ… 247 kj
Friday 7/2/21
30 min Pop Ride
Hannah Frankson
kj
Monday 4/12/21
βœ… 226 kj
Monday 4/12/21
45 min Power Zone Ride
Matt Wilpers
βœ… 388 kj
Wednesday 12/23/20
331 kj
Monday 9/28/20
30 min Speak Up Ride
Tunde Oyeneyin
186 kj
Wednesday 6/3/20
βœ… 221 kj
Thursday 6/4/20
45 min 2000s Ride
Hannah Frankson
βœ… 337 kj
Sunday 4/12/20
318 kj
Wednesday 4/29/20