Shake and Bake
Workouts
Sunday 1/5/25 @ 7:2 AM
kj
rpm
%
0mph
Wednesday 1/8/25 @ 3:24 PM
✅
142kj
67rpm
39%
14mph
Friday 3/15/24 @ 12:6 AM
kj
rpm
%
0mph
Wednesday 5/29/24 @ 12:57 PM
✅
121kj
64rpm
38%
13mph
Tuesday 5/30/23 @ 7:2 AM
✅
304kj
71rpm
50%
19mph
Thursday 6/8/23 @ 12:54 PM
114kj
59rpm
39%
13mph
Monday 3/27/23 @ 8:19 AM
✅
309kj
77rpm
43%
18mph
Wednesday 2/22/23 @ 4:23 PM
122kj
68rpm
36%
14mph
Wednesday 8/31/22 @ 1:59 PM
✅
345kj
74rpm
53%
21mph
Tuesday 9/6/22 @ 1:45 PM
135kj
62rpm
41%
14mph
Wednesday 6/2/21 @ 6:41 AM
✅
280kj
65rpm
49%
17mph
Tuesday 5/18/21 @ 12:7 PM
151kj
63rpm
42%
15mph
Friday 12/3/21 @ 12:14 AM
kj
rpm
%
0mph
Sunday 12/5/21 @ 9:45 PM
✅
145kj
65rpm
41%
14mph
Monday 6/8/20 @ 8:55 AM
130kj
69rpm
37%
14mph
Saturday 5/30/20 @ 9:27 PM
✅
183kj
70rpm
43%
16mph
Tuesday 5/12/20 @ 8:30 AM
✅
271kj
71rpm
46%
18mph
Thursday 4/9/20 @ 3:22 PM
176kj
69rpm
42%
16mph
Thursday 4/2/20 @ 10:54 AM
✅
369kj
65rpm
48%
17mph
Monday 4/6/20 @ 1:0 PM
265kj
73rpm
41%
16mph