Shake and Bake

Workouts

Sunday 1/22/23 @ 6:8 PM
kj
rpm
%
0mph
30 min Disco Ride
Hannah Frankson
Tuesday 6/6/23 @ 7:51 PM
✅
209kj
74rpm
43%
17mph
Friday 12/2/22 @ 11:35 AM
✅
451kj
73rpm
48%
19mph
45 min Pop Ride
Hannah Frankson
Thursday 5/28/20 @ 4:56 PM
311kj
73rpm
43%
17mph
Saturday 11/26/22 @ 7:43 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Hannah Frankson
Saturday 12/26/20 @ 12:12 PM
✅
303kj
77rpm
40%
16mph
Tuesday 4/12/22 @ 5:15 PM
kj
rpm
%
0mph
15 min Climb Ride
Hannah Frankson
Sunday 10/2/22 @ 12:12 PM
✅
104kj
68rpm
45%
17mph
Monday 8/15/22 @ 11:25 AM
✅
314kj
64rpm
53%
18mph
30 min HIIT & Hills Ride
Hannah Frankson
Tuesday 4/5/22 @ 7:31 PM
211kj
69rpm
44%
16mph
Friday 5/20/22 @ 6:48 AM
kj
rpm
%
0mph
30 min 2000s Pop Ride
Hannah Frankson
Thursday 5/26/22 @ 6:46 PM
✅
215kj
75rpm
44%
17mph
Thursday 12/30/21 @ 1:46 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Hannah Frankson
Friday 1/7/22 @ 7:52 PM
✅
208kj
75rpm
42%
16mph
Tuesday 11/16/21 @ 2:50 PM
kj
rpm
%
0mph
30 min 2000s Pop Ride
Hannah Frankson
Sunday 11/21/21 @ 5:17 PM
✅
199kj
74rpm
42%
16mph

Workouts

30 min Disco Ride
Hannah Frankson
kj
Sunday 1/22/23
✅ 209 kj
Tuesday 6/6/23
45 min Pop Ride
Hannah Frankson
✅ 451 kj
Friday 12/2/22
311 kj
Thursday 5/28/20
45 min HIIT & Hills Ride
Hannah Frankson
kj
Saturday 11/26/22
✅ 303 kj
Saturday 12/26/20
15 min Climb Ride
Hannah Frankson
kj
Tuesday 4/12/22
✅ 104 kj
Sunday 10/2/22
30 min HIIT & Hills Ride
Hannah Frankson
✅ 314 kj
Monday 8/15/22
211 kj
Tuesday 4/5/22
30 min 2000s Pop Ride
Hannah Frankson
kj
Friday 5/20/22
✅ 215 kj
Thursday 5/26/22
30 min HIIT & Hills Ride
Hannah Frankson
kj
Thursday 12/30/21
✅ 208 kj
Friday 1/7/22
30 min 2000s Pop Ride
Hannah Frankson
kj
Tuesday 11/16/21
✅ 199 kj
Sunday 11/21/21