Shake and Bake

Workouts

Saturday 1/13/24 @ 9:42 PM
✅
521kj
89rpm
46%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 1/6/24 @ 3:51 PM
251kj
73rpm
40%
16mph
Friday 9/30/22 @ 5:35 PM
✅
346kj
88rpm
47%
21mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Wednesday 10/12/22 @ 1:58 PM
241kj
83rpm
41%
18mph
Thursday 4/8/21 @ 2:16 AM
✅
568kj
92rpm
47%
21mph
45 min Power Zone Ride
Olivia Amato
Thursday 10/28/21 @ 1:55 PM
345kj
79rpm
42%
18mph
Tuesday 12/29/20 @ 12:17 AM
✅
576kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 3:53 PM
469kj
84rpm
41%
18mph
Tuesday 3/16/21 @ 2:26 AM
✅
732kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 3:55 PM
495kj
82rpm
43%
18mph
Saturday 12/19/20 @ 2:7 AM
✅
797kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 3:56 PM
528kj
80rpm
45%
19mph
Friday 10/16/20 @ 6:45 PM
✅
712kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:0 PM
483kj
81rpm
43%
18mph
Sunday 10/11/20 @ 8:2 PM
✅
738kj
87rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 2:58 PM
493kj
83rpm
41%
18mph
Tuesday 11/5/19 @ 3:50 AM
✅
484kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 2:16 PM
312kj
82rpm
40%
17mph
Saturday 9/14/19 @ 9:49 PM
✅
536kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 11:59 PM
343kj
81rpm
41%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 521 kj
Saturday 1/13/24
251 kj
Saturday 1/6/24
30 min Moulin Rouge Two for One Ride
Bradley & Sam
✅ 346 kj
Friday 9/30/22
241 kj
Wednesday 10/12/22
45 min Power Zone Ride
Olivia Amato
✅ 568 kj
Thursday 4/8/21
345 kj
Thursday 10/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Tuesday 12/29/20
469 kj
Saturday 3/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 732 kj
Tuesday 3/16/21
495 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 797 kj
Saturday 12/19/20
528 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Friday 10/16/20
483 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Sunday 10/11/20
493 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 484 kj
Tuesday 11/5/19
312 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Saturday 9/14/19
343 kj
Tuesday 9/24/19