Shake and Bake

Workouts

Friday 4/30/21 @ 7:34 PM
✅
367kj
89rpm
47%
21mph
30 min Power Zone Ride
Ben Alldis
Sunday 5/2/21 @ 12:33 AM
331kj
86rpm
47%
21mph
Sunday 3/29/20 @ 1:6 AM
✅
337kj
88rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/15/21 @ 12:55 AM
304kj
86rpm
45%
20mph
Friday 10/16/20 @ 6:45 PM
✅
712kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 1:23 AM
649kj
86rpm
47%
21mph
Sunday 10/11/20 @ 8:2 PM
✅
738kj
87rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 12:52 AM
696kj
86rpm
48%
21mph
Friday 5/29/20 @ 3:47 AM
✅
326kj
89rpm
45%
20mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 1:7 AM
283kj
85rpm
44%
19mph
Saturday 9/7/19 @ 4:44 PM
✅
681kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 1:34 AM
572kj
85rpm
45%
20mph
Wednesday 5/15/19 @ 4:4 AM
✅
549kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/11/20 @ 12:38 AM
439kj
86rpm
45%
20mph
Wednesday 9/11/19 @ 3:38 AM
✅
534kj
85rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/29/20 @ 11:49 PM
430kj
80rpm
47%
19mph
Wednesday 4/10/19 @ 2:22 AM
✅
513kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:22 AM
405kj
85rpm
44%
19mph
Tuesday 7/23/19 @ 4:13 AM
✅
364kj
88rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 1:15 AM
275kj
87rpm
43%
19mph

Workouts

30 min Power Zone Ride
Ben Alldis
✅ 367 kj
Friday 4/30/21
331 kj
Sunday 5/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Sunday 3/29/20
304 kj
Wednesday 9/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Friday 10/16/20
649 kj
Thursday 11/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Sunday 10/11/20
696 kj
Sunday 10/11/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Friday 5/29/20
283 kj
Friday 5/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 681 kj
Saturday 9/7/19
572 kj
Saturday 2/15/20
45 min Power Zone Ride
Denis Morton
✅ 549 kj
Wednesday 5/15/19
439 kj
Tuesday 2/11/20
45 min Power Zone Ride
Denis Morton
✅ 534 kj
Wednesday 9/11/19
430 kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Wednesday 4/10/19
405 kj
Tuesday 9/24/19
30 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Tuesday 7/23/19
275 kj
Tuesday 7/23/19