Shake and Bake
Workouts
Sunday 1/19/25 @ 5:52 PM
✅
602kj
89rpm
43%
20mph
Tuesday 12/14/21 @ 11:4 AM
455kj
79rpm
42%
17mph
Saturday 5/14/22 @ 10:53 PM
688kj
90rpm
46%
21mph
Friday 8/26/22 @ 10:7 AM
✅
761kj
85rpm
55%
22mph
Wednesday 10/4/23 @ 2:27 AM
504kj
92rpm
44%
20mph
Monday 7/10/23 @ 11:46 AM
✅
529kj
77rpm
51%
21mph
Friday 7/14/23 @ 1:27 AM
511kj
91rpm
45%
21mph
Sunday 7/2/23 @ 1:47 PM
✅
586kj
83rpm
51%
22mph
Saturday 11/19/22 @ 2:33 AM
521kj
91rpm
45%
21mph
Tuesday 11/15/22 @ 12:39 PM
✅
557kj
82rpm
40%
21mph
Tuesday 8/30/22 @ 4:1 AM
✅
320kj
90rpm
45%
20mph
Saturday 10/15/22 @ 9:36 PM
kj
rpm
%
0mph
Tuesday 9/27/22 @ 6:14 PM
✅
328kj
95rpm
43%
20mph
Tuesday 7/19/22 @ 12:9 PM
315kj
90rpm
49%
20mph
Monday 9/5/22 @ 12:35 AM
490kj
89rpm
46%
20mph
Monday 8/22/22 @ 11:40 AM
✅
535kj
85rpm
51%
21mph
Saturday 4/9/22 @ 10:48 PM
✅
688kj
88rpm
47%
21mph
Thursday 3/24/22 @ 10:58 AM
627kj
89rpm
46%
20mph
Wednesday 4/6/22 @ 3:23 AM
✅
507kj
91rpm
45%
21mph
Monday 3/28/22 @ 11:39 AM
436kj
86rpm
45%
19mph
Workouts
455
kj
Tuesday 12/14/21
688
kj
Saturday 5/14/22
511
kj
Friday 7/14/23
kj
Saturday 10/15/22
315
kj
Tuesday 7/19/22
490
kj
Monday 9/5/22
627
kj
Thursday 3/24/22
436
kj
Monday 3/28/22