Shake and Bake
Workouts
Wednesday 11/9/22 @ 6:28 PM
353kj
91rpm
39%
18mph
Wednesday 6/8/22 @ 4:22 PM
✅
562kj
83rpm
50%
21mph
Saturday 12/24/22 @ 2:56 PM
506kj
95rpm
39%
18mph
Saturday 12/19/20 @ 12:58 PM
✅
955kj
88rpm
54%
24mph
Wednesday 4/13/22 @ 11:54 AM
421kj
95rpm
40%
19mph
Thursday 2/25/21 @ 5:28 PM
✅
703kj
84rpm
54%
23mph
Saturday 1/22/22 @ 6:14 PM
538kj
99rpm
39%
19mph
Saturday 11/6/21 @ 3:38 PM
✅
897kj
87rpm
53%
23mph
Sunday 11/21/21 @ 1:57 PM
89kj
83rpm
33%
14mph
Saturday 6/8/19 @ 11:3 PM
✅
93kj
78rpm
35%
14mph
Thursday 3/25/21 @ 6:27 PM
151kj
82rpm
35%
15mph
Sunday 12/8/19 @ 9:26 PM
✅
260kj
83rpm
44%
19mph
Saturday 3/13/21 @ 2:24 PM
516kj
86rpm
42%
19mph
Sunday 4/12/20 @ 3:27 PM
✅
851kj
86rpm
52%
23mph
Tuesday 12/1/20 @ 3:37 PM
224kj
91rpm
38%
17mph
Wednesday 2/19/20 @ 4:30 PM
✅
449kj
92rpm
51%
23mph
Saturday 10/24/20 @ 4:36 PM
204kj
90rpm
37%
17mph
Thursday 9/24/20 @ 4:57 PM
✅
401kj
87rpm
50%
22mph
Sunday 5/24/20 @ 6:1 PM
209kj
83rpm
40%
17mph
Monday 3/30/20 @ 1:55 PM
✅
454kj
86rpm
53%
23mph
Workouts
353
kj
Wednesday 11/9/22
506
kj
Saturday 12/24/22
538
kj
Saturday 1/22/22
516
kj
Saturday 3/13/21
224
kj
Tuesday 12/1/20
204
kj
Saturday 10/24/20