Shake and Bake

Workouts

Monday 12/26/22 @ 8:46 PM
364kj
94rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/17/24 @ 11:12 PM
✅
377kj
89rpm
41%
18mph
Monday 1/8/24 @ 11:37 AM
206kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Saturday 12/30/23 @ 3:22 PM
✅
242kj
87rpm
40%
18mph
Monday 1/25/21 @ 12:27 PM
393kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/27/23 @ 10:43 PM
✅
401kj
91rpm
40%
19mph
Thursday 7/6/23 @ 2:8 PM
310kj
88rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 6/30/23 @ 4:24 PM
✅
366kj
89rpm
39%
18mph
Monday 4/26/21 @ 2:31 PM
✅
400kj
93rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/10/21 @ 10:15 AM
339kj
86rpm
40%
18mph
Saturday 10/2/21 @ 1:16 PM
✅
536kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 3:43 PM
522kj
90rpm
41%
19mph
Wednesday 2/9/22 @ 10:58 AM
222kj
90rpm
38%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/13/22 @ 11:28 PM
✅
225kj
95rpm
41%
17mph
Monday 12/6/21 @ 6:11 PM
✅
298kj
77rpm
49%
19mph
30 min Live DJ Ride
Matt Wilpers
Wednesday 12/8/21 @ 12:2 AM
228kj
73rpm
45%
18mph
Monday 9/27/21 @ 5:37 PM
✅
399kj
92rpm
40%
19mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 10/3/21 @ 7:31 PM
346kj
94rpm
38%
18mph
Thursday 7/2/20 @ 4:24 PM
204kj
75rpm
43%
17mph
30 min Whitney Houston Ride
Ally Love
Friday 4/30/21 @ 12:16 PM
✅
218kj
75rpm
45%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Monday 12/26/22
✅ 377 kj
Wednesday 1/17/24
30 min Power Zone Endurance Ride
Tunde Oyeneyin
206 kj
Monday 1/8/24
✅ 242 kj
Saturday 12/30/23
45 min Power Zone Ride
Matt Wilpers
393 kj
Monday 1/25/21
✅ 401 kj
Monday 11/27/23
45 min Power Zone Ride
Denis Morton
310 kj
Thursday 7/6/23
✅ 366 kj
Friday 6/30/23
45 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Monday 4/26/21
339 kj
Thursday 6/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Saturday 10/2/21
522 kj
Saturday 4/15/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
222 kj
Wednesday 2/9/22
✅ 225 kj
Monday 6/13/22
30 min Live DJ Ride
Matt Wilpers
✅ 298 kj
Monday 12/6/21
228 kj
Wednesday 12/8/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 399 kj
Monday 9/27/21
346 kj
Sunday 10/3/21
30 min Whitney Houston Ride
Ally Love
204 kj
Thursday 7/2/20
✅ 218 kj
Friday 4/30/21