Shake and Bake

Workouts

Monday 2/7/22 @ 5:22 PM
βœ…
372kj
95rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/8/22 @ 8:19 PM
250kj
74rpm
38%
15mph
Wednesday 1/19/22 @ 2:21 PM
βœ…
405kj
97rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 12:13 AM
269kj
77rpm
38%
16mph
Saturday 1/8/22 @ 12:3 PM
βœ…
495kj
90rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 5:42 PM
354kj
76rpm
39%
16mph
Wednesday 12/29/21 @ 8:45 PM
βœ…
204kj
80rpm
41%
17mph
30 min The Jess King Experience
Jess King
Saturday 1/1/22 @ 12:45 AM
106kj
61rpm
38%
13mph
Saturday 6/5/21 @ 1:8 PM
βœ…
785kj
90rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/22/21 @ 4:17 PM
555kj
77rpm
40%
16mph
Sunday 10/18/20 @ 7:30 PM
βœ…
182kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 4/18/21 @ 9:23 PM
157kj
74rpm
39%
15mph
Saturday 3/6/21 @ 2:35 PM
βœ…
785kj
85rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:4 PM
502kj
78rpm
38%
16mph
Saturday 2/20/21 @ 6:4 PM
βœ…
554kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 11:22 PM
336kj
74rpm
39%
16mph
Thursday 2/18/21 @ 4:11 PM
βœ…
365kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/3/21 @ 10:24 PM
270kj
81rpm
38%
16mph
Monday 12/28/20 @ 1:3 PM
βœ…
403kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/9/21 @ 12:31 AM
250kj
72rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 372 kj
Monday 2/7/22
250 kj
Tuesday 2/8/22
45 min Power Zone Ride
Matt Wilpers
βœ… 405 kj
Wednesday 1/19/22
269 kj
Thursday 1/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 495 kj
Saturday 1/8/22
354 kj
Sunday 4/18/21
30 min The Jess King Experience
Jess King
βœ… 204 kj
Wednesday 12/29/21
106 kj
Saturday 1/1/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 785 kj
Saturday 6/5/21
555 kj
Tuesday 6/22/21
30 min XOXO, Cody
Cody Rigsby
βœ… 182 kj
Sunday 10/18/20
157 kj
Sunday 4/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 785 kj
Saturday 3/6/21
502 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
βœ… 554 kj
Saturday 2/20/21
336 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 365 kj
Thursday 2/18/21
270 kj
Sunday 1/3/21
45 min Power Zone Ride
Matt Wilpers
βœ… 403 kj
Monday 12/28/20
250 kj
Saturday 1/9/21