Shake and Bake

Workouts

Wednesday 4/12/23 @ 5:15 PM
336kj
86rpm
41%
18mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Sunday 12/10/23 @ 5:24 PM
βœ…
367kj
87rpm
41%
18mph
Thursday 7/15/21 @ 2:16 PM
βœ…
360kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/30/22 @ 10:30 AM
355kj
88rpm
40%
18mph
Monday 3/21/22 @ 11:48 AM
βœ…
408kj
95rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/17/22 @ 7:45 PM
394kj
88rpm
41%
19mph
Friday 2/4/22 @ 7:51 PM
88kj
90rpm
31%
14mph
20 min New Year’s Day Recovery Ride
Sam Yo
Wednesday 1/5/22 @ 10:7 PM
βœ…
103kj
83rpm
34%
15mph
Monday 9/20/21 @ 4:16 PM
βœ…
530kj
93rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 10:24 AM
499kj
84rpm
42%
18mph
Friday 9/17/21 @ 4:56 PM
βœ…
415kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 9:36 PM
316kj
84rpm
40%
17mph
Friday 7/23/21 @ 2:34 PM
38kj
94rpm
28%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 7/7/19 @ 8:21 PM
βœ…
43kj
92rpm
30%
14mph
Saturday 2/6/21 @ 6:36 PM
βœ…
637kj
81rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/1/21 @ 10:58 AM
619kj
76rpm
45%
18mph
Wednesday 12/16/20 @ 1:4 AM
202kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 10:26 AM
βœ…
212kj
86rpm
39%
17mph
Friday 7/17/20 @ 1:27 PM
193kj
86rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 11:10 AM
βœ…
214kj
81rpm
41%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
336 kj
Wednesday 4/12/23
βœ… 367 kj
Sunday 12/10/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 360 kj
Thursday 7/15/21
355 kj
Friday 9/30/22
45 min Power Zone Ride
Matt Wilpers
βœ… 408 kj
Monday 3/21/22
394 kj
Thursday 3/17/22
20 min New Year’s Day Recovery Ride
Sam Yo
88 kj
Friday 2/4/22
βœ… 103 kj
Wednesday 1/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 530 kj
Monday 9/20/21
499 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 415 kj
Friday 9/17/21
316 kj
Tuesday 12/17/19
10 min Low Impact Ride
Matt Wilpers
38 kj
Friday 7/23/21
βœ… 43 kj
Sunday 7/7/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 637 kj
Saturday 2/6/21
619 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Wednesday 12/16/20
βœ… 212 kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Friday 7/17/20
βœ… 214 kj
Monday 7/13/20