Shake and Bake
Workouts
Wednesday 4/12/23 @ 5:15 PM
336kj
86rpm
41%
18mph
Sunday 12/10/23 @ 5:24 PM
✅
367kj
87rpm
41%
18mph
Thursday 7/15/21 @ 2:16 PM
✅
360kj
92rpm
39%
18mph
Friday 9/30/22 @ 10:30 AM
355kj
88rpm
40%
18mph
Monday 3/21/22 @ 11:48 AM
✅
408kj
95rpm
39%
18mph
Thursday 3/17/22 @ 7:45 PM
394kj
88rpm
41%
19mph
Friday 2/4/22 @ 7:51 PM
88kj
90rpm
31%
14mph
Wednesday 1/5/22 @ 10:7 PM
✅
103kj
83rpm
34%
15mph
Monday 9/20/21 @ 4:16 PM
✅
530kj
93rpm
40%
19mph
Friday 5/7/21 @ 10:24 AM
499kj
84rpm
42%
18mph
Friday 9/17/21 @ 4:56 PM
✅
415kj
86rpm
44%
19mph
Tuesday 12/17/19 @ 9:36 PM
316kj
84rpm
40%
17mph
Friday 7/23/21 @ 2:34 PM
38kj
94rpm
28%
13mph
Sunday 7/7/19 @ 8:21 PM
✅
43kj
92rpm
30%
14mph
Saturday 2/6/21 @ 6:36 PM
✅
637kj
81rpm
44%
18mph
Monday 2/1/21 @ 10:58 AM
619kj
76rpm
45%
18mph
Wednesday 12/16/20 @ 1:4 AM
202kj
87rpm
38%
17mph
Saturday 4/25/20 @ 10:26 AM
✅
212kj
86rpm
39%
17mph
Friday 7/17/20 @ 1:27 PM
193kj
86rpm
38%
16mph
Monday 7/13/20 @ 11:10 AM
✅
214kj
81rpm
41%
17mph
Workouts
336
kj
Wednesday 4/12/23
355
kj
Friday 9/30/22
499
kj
Friday 5/7/21
316
kj
Tuesday 12/17/19
619
kj
Monday 2/1/21
202
kj
Wednesday 12/16/20
193
kj
Friday 7/17/20